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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 812056 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1350 on: January 04, 2015, 05:21:33 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1351 on: January 04, 2015, 07:02:00 pm »
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1352 on: January 04, 2015, 10:37:42 pm »
+1
i think he gives himself a boost off the chest of that poor dude. there was a similar dunk on sportscenter the other day.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1353 on: January 05, 2015, 12:41:48 am »
0
Quote from: LBSS on January 04, 2015, 10:37:42 pm
i think he gives himself a boost off the chest of that poor dude. there was a similar dunk on sportscenter the other day.

ya, guy gave him a nudge somewhat.. looks so insignificant tho, weird.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1354 on: January 05, 2015, 04:44:04 am »
0
Yeah it looks crazy... I don't know what to say. But I do know it's awesome haha
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1355 on: January 05, 2015, 07:20:14 am »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1356 on: January 05, 2015, 07:34:32 pm »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1357 on: January 06, 2015, 11:06:56 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1358 on: January 07, 2015, 06:37:34 am »
+3
Quote from: adarqui on January 05, 2015, 07:34:32 pm
Quote from: Raptor on January 05, 2015, 07:20:14 am
http://bleacherreport.com/articles/2319266-wichita-states-tekele-cotton-throws-down-huge-dunk-off-inbounds-lob

saw that this morning, one of the nicest inbound lob dunks.

so much power.

Found it on yt:
<a href="http://www.youtube.com/watch?v=pFP3xEj94s4" target="_blank">http://www.youtube.com/watch?v=pFP3xEj94s4</a>

Same person:
<a href="http://www.youtube.com/watch?v=otMEHEGfQ4M" target="_blank">http://www.youtube.com/watch?v=otMEHEGfQ4M</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1359 on: January 07, 2015, 10:59:55 am »
+3
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1360 on: January 07, 2015, 11:12:14 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1361 on: January 09, 2015, 12:28:49 pm »
+3
eastbay arm in the rim

<a href="http://www.youtube.com/watch?v=fDV-lZd2puY" target="_blank">http://www.youtube.com/watch?v=fDV-lZd2puY</a>
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1362 on: January 10, 2015, 03:01:28 pm »
+2
<a href="http://www.youtube.com/watch?v=qCrLzPwvUFM" target="_blank">http://www.youtube.com/watch?v=qCrLzPwvUFM</a>


Redamndiculous.  :uhcomeon:
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1363 on: January 10, 2015, 03:10:25 pm »
+1
<a href="http://www.youtube.com/watch?v=0Xr-5LVYNNs" target="_blank">http://www.youtube.com/watch?v=0Xr-5LVYNNs</a>

so explosive.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1364 on: January 10, 2015, 03:14:10 pm »
+1
kilganon

<a href="http://www.youtube.com/watch?v=rZVxn4mNn5A" target="_blank">http://www.youtube.com/watch?v=rZVxn4mNn5A</a>

i like that reverse over someone where he dropped it with 1 hang instead of two.. nice little variation to the dunk he normally does.
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