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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 812037 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1335 on: December 08, 2014, 09:45:15 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1336 on: December 11, 2014, 09:21:42 pm »
+1
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1337 on: December 20, 2014, 04:30:01 pm »
+2
<a href="http://www.youtube.com/watch?v=jA2dLOSUSs0" target="_blank">http://www.youtube.com/watch?v=jA2dLOSUSs0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1338 on: December 21, 2014, 10:23:44 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1339 on: December 22, 2014, 10:07:06 am »
+3
This is just insane

<a href="http://www.youtube.com/watch?v=1-7XvOoJ3cw" target="_blank">http://www.youtube.com/watch?v=1-7XvOoJ3cw</a>

 :uhcomeon:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1340 on: December 22, 2014, 11:05:08 pm »
+1
Did you see...

VC?

<a href="http://www.youtube.com/watch?v=9TWDM79Xm0g" target="_blank">http://www.youtube.com/watch?v=9TWDM79Xm0g</a>

Low angle, but still



 :goodjobbro:
« Last Edit: December 22, 2014, 11:15:24 pm by Raptor »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1341 on: December 24, 2014, 09:48:41 pm »
+1
Quote from: Raptor on December 22, 2014, 10:07:06 am
This is just insane

<a href="http://www.youtube.com/watch?v=1-7XvOoJ3cw" target="_blank">http://www.youtube.com/watch?v=1-7XvOoJ3cw</a>

 :uhcomeon:

beyond insane.. that's as close to perfect as you can get, in a dunk contest.
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1342 on: December 28, 2014, 06:53:09 pm »
0
that kid's finishes are so beautiful, second dunk in particular he just flushes it so freaking hard.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1343 on: December 28, 2014, 10:47:53 pm »
+2
<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>
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Insert motivational quote here...

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1344 on: December 29, 2014, 12:28:13 am »
0
Quote from: ChrisM on December 28, 2014, 10:47:53 pm
<a href="http://www.youtube.com/watch?v=hc4Eqe2-kxg" target="_blank">http://www.youtube.com/watch?v=hc4Eqe2-kxg</a>

2014 was ridiculous.

also, these h.s. kids are getting scary.
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1345 on: December 29, 2014, 02:23:42 am »
+1
how does that video not have the double reverse elbow hang. how.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1346 on: December 29, 2014, 10:07:32 am »
0
Or the double up x over the car, right? I think he only puts his own footage in his mixes.
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1347 on: December 30, 2014, 10:10:10 am »
+1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1348 on: December 30, 2014, 11:12:01 am »
+1
^^^
Got me at the finish line LBSS,  i just logged in to post this.  ;D
I was waiting for footage without slo-mo to appear in youtube but currently the only video uploaded is this one from TFB, the same with the vine in the link above.

<a href="http://www.youtube.com/watch?v=PzGYjQVq-og" target="_blank">http://www.youtube.com/watch?v=PzGYjQVq-og</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1349 on: January 04, 2015, 02:03:06 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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