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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811651 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1245 on: September 06, 2014, 07:30:08 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1246 on: September 08, 2014, 04:37:35 am »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1247 on: September 08, 2014, 04:52:49 am »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1248 on: September 08, 2014, 06:31:47 am »
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^^^
:o  :o  :o  :o  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1249 on: September 08, 2014, 07:52:48 am »
0
Damn, smooves dunk was crazy but the sheer HOPS on TDub....good god.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1250 on: September 08, 2014, 08:10:23 am »
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I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater

One of the best dunks ever made.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1251 on: September 08, 2014, 09:24:13 am »
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Quote from: Raptor on September 08, 2014, 08:10:23 am
I hope you guys didn't miss the previous link I put, the Kilganon over the back double elbow over someone.

https://www.facebook.com/video.php?v=10154620277640002&set=vb.793980001&type=2&theater

One of the best dunks ever made.

says currently unavailable. please god, fix this, i must see this dunk. i must grunt involuntarily to myself and shake my head in disbelief. kilganon is dunk jesus.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1252 on: September 08, 2014, 11:01:09 am »
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You haven't seen it?!?!?! OmG. You're in for a treat lol
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1253 on: September 08, 2014, 11:36:34 am »
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Quote from: ChrisM on September 08, 2014, 11:01:09 am
You haven't seen it?!?!?! OmG. You're in for a treat lol

don't tease me like that! google only turns up the one from february, which is already my favorite dunk ever. if someone can re-post the one raptor linked to where the link now turns up nothing, i will be so happy.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1254 on: September 08, 2014, 12:11:34 pm »
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I clicked on it and it works here... maybe you don't have Jordan as friend or something?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1255 on: September 08, 2014, 02:02:18 pm »
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Quote from: Raptor on September 08, 2014, 12:11:34 pm
I clicked on it and it works here... maybe you don't have Jordan as friend or something?

no, i don't. friending strangers on fb, not really my thing. crap.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1256 on: September 08, 2014, 04:10:47 pm »
0
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1257 on: September 09, 2014, 02:00:06 am »
0
<a href="http://www.youtube.com/watch?v=NFkLWJLF4eQ" target="_blank">http://www.youtube.com/watch?v=NFkLWJLF4eQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1258 on: September 10, 2014, 04:48:38 pm »
0
<a href="http://www.youtube.com/watch?v=hJ3Kb-Y7ldY" target="_blank">http://www.youtube.com/watch?v=hJ3Kb-Y7ldY</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1259 on: September 11, 2014, 02:13:59 am »
+3


 :trollface:
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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