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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811372 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1200 on: July 27, 2014, 02:16:05 pm »
0
I absolutely LOVE how he attacks the ground with his left leg there, and loads up using his arms. Something to really aim forward to doing soon.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1201 on: July 27, 2014, 11:40:32 pm »
+2
<a href="http://www.youtube.com/watch?v=baoY0pddIR4" target="_blank">http://www.youtube.com/watch?v=baoY0pddIR4</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1202 on: July 28, 2014, 03:47:25 am »
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I was about to post this... dat posterior chain
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1203 on: July 28, 2014, 04:51:57 pm »
+1
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1204 on: July 29, 2014, 04:01:07 am »
+2
<a href="http://www.youtube.com/watch?v=bbVv5wrStJM" target="_blank">http://www.youtube.com/watch?v=bbVv5wrStJM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1205 on: July 29, 2014, 11:23:15 am »
+2
Quote from: Raptor on July 24, 2014, 05:26:19 pm


literally said, "oh my," out loud when this loaded.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1206 on: July 29, 2014, 04:16:47 pm »
0
Check out 31:36 here:

<a href="http://www.youtube.com/watch?v=S75CB7YqkLI" target="_blank">http://www.youtube.com/watch?v=S75CB7YqkLI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1207 on: July 30, 2014, 02:51:25 pm »
0
<a href="http://www.youtube.com/watch?v=haOesReM0eQ" target="_blank">http://www.youtube.com/watch?v=haOesReM0eQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1208 on: July 30, 2014, 03:45:19 pm »
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that double-elbow-hang is the holy grail of dunking IMO. it's so ludicrous.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1209 on: July 30, 2014, 10:55:48 pm »
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Quote from: MattA on July 27, 2014, 11:03:51 am
<a href="http://www.youtube.com/watch?v=eeWQ_WT_Cds" target="_blank">http://www.youtube.com/watch?v=eeWQ_WT_Cds</a>

this kid continues to impress, such a freak
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1210 on: August 01, 2014, 05:40:45 pm »
+1
<a href="http://www.youtube.com/watch?v=AuzUyVvMs4E" target="_blank">http://www.youtube.com/watch?v=AuzUyVvMs4E</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1211 on: August 04, 2014, 06:46:00 am »
0
<a href="http://www.youtube.com/watch?v=-UIFzTv8LA8" target="_blank">http://www.youtube.com/watch?v=-UIFzTv8LA8</a>

:trolldance: :trolldance: :trollface: :trolldance: :trolldance:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1212 on: August 04, 2014, 06:49:28 am »
0
But he can dunk:

<a href="http://www.youtube.com/watch?v=DPnBJ4oJ2Sk" target="_blank">http://www.youtube.com/watch?v=DPnBJ4oJ2Sk</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1213 on: August 04, 2014, 10:00:36 am »
0
« Last Edit: August 04, 2014, 02:06:32 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1214 on: August 04, 2014, 07:28:15 pm »
+2
<a href="http://www.youtube.com/watch?v=O3_T9fLS8l0" target="_blank">http://www.youtube.com/watch?v=O3_T9fLS8l0</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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