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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811861 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1140 on: June 09, 2014, 09:25:02 pm »
0
dunk thread is nuts lately..
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1141 on: June 10, 2014, 01:10:57 am »
+1
Quote from: adarqui on June 09, 2014, 09:25:02 pm
dunk thread is nuts lately..

Makes you wanna come back to dunking, eh? :ibjumping:

 :trollface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1142 on: June 10, 2014, 11:41:57 am »
+1
Damn high schoolers man. Its gta be the steriods in the food lol
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1143 on: June 13, 2014, 07:02:43 pm »
+1
<a href="http://www.youtube.com/watch?v=YrHFFFYhuzA" target="_blank">http://www.youtube.com/watch?v=YrHFFFYhuzA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1144 on: June 14, 2014, 01:38:48 pm »
0
<a href="http://www.youtube.com/watch?v=NgGy5bs-ea4" target="_blank">http://www.youtube.com/watch?v=NgGy5bs-ea4</a>

 :ibjumping:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1145 on: June 14, 2014, 02:39:50 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1146 on: June 14, 2014, 03:43:39 pm »
+3
<a href="http://www.youtube.com/watch?v=yOoaB8odJHY" target="_blank">http://www.youtube.com/watch?v=yOoaB8odJHY</a>

<a href="http://www.youtube.com/watch?v=nB23kHOWldQ" target="_blank">http://www.youtube.com/watch?v=nB23kHOWldQ</a>

<a href="http://www.youtube.com/watch?v=y6elLPAQarQ" target="_blank">http://www.youtube.com/watch?v=y6elLPAQarQ</a>

<a href="http://www.youtube.com/watch?v=FgWFPZyQe3Q" target="_blank">http://www.youtube.com/watch?v=FgWFPZyQe3Q</a>

<a href="http://www.youtube.com/watch?v=brx_kZls500" target="_blank">http://www.youtube.com/watch?v=brx_kZls500</a>


Some insanity for your day.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1147 on: June 15, 2014, 02:33:34 pm »
0
damn thaine getting up good..
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1148 on: June 15, 2014, 02:33:55 pm »
0
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1149 on: June 15, 2014, 03:04:29 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1150 on: June 15, 2014, 04:09:39 pm »
0
Same here, its a private video.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1151 on: June 15, 2014, 09:53:32 pm »
0
Quote from: adarqui on June 15, 2014, 02:33:34 pm
damn thaine getting up good..

yeah holy shit, that kid is an inspiration.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1152 on: June 16, 2014, 05:58:59 pm »
+3
<a href="http://www.youtube.com/watch?v=zaBiGkbjf9s" target="_blank">http://www.youtube.com/watch?v=zaBiGkbjf9s</a>

We just saw men fly!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1153 on: June 17, 2014, 04:17:45 am »
0
<a href="http://www.youtube.com/watch?v=EvYyJjfobLc" target="_blank">http://www.youtube.com/watch?v=EvYyJjfobLc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1154 on: June 17, 2014, 09:13:44 am »
0
Quote from: Raptor on June 16, 2014, 05:58:59 pm
<a href="http://www.youtube.com/watch?v=zaBiGkbjf9s" target="_blank">http://www.youtube.com/watch?v=zaBiGkbjf9s</a>

We just saw men fly!

this is amazing. some of the calls are awesome, too. iman shumpert and quincy acy don't get enough love as nasty in-game dunkers. russell westbrook does and he deserves every bit of it. his dunk at ~8:45 sticks out to me for some reason.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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