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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811343 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #855 on: July 22, 2013, 04:55:24 pm »
+1
<a href="http://www.youtube.com/watch?v=tPpBFYsWhfQ" target="_blank">http://www.youtube.com/watch?v=tPpBFYsWhfQ</a>

:o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #856 on: July 22, 2013, 07:22:54 pm »
0
<a href="http://www.youtube.com/watch?v=RDoFfC8Y41E" target="_blank">http://www.youtube.com/watch?v=RDoFfC8Y41E</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #857 on: July 24, 2013, 09:45:05 am »
0
<a href="http://www.youtube.com/watch?v=3-SWneWt7dg" target="_blank">http://www.youtube.com/watch?v=3-SWneWt7dg</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #858 on: July 24, 2013, 01:31:02 pm »
0
<a href="http://www.youtube.com/watch?v=QzO8ugG1Jms" target="_blank">http://www.youtube.com/watch?v=QzO8ugG1Jms</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #859 on: July 26, 2013, 12:21:26 pm »
+3
<a href="http://www.youtube.com/watch?v=67g7cwogMIw" target="_blank">http://www.youtube.com/watch?v=67g7cwogMIw</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #860 on: July 26, 2013, 12:23:53 pm »
0
<a href="http://www.youtube.com/watch?v=vt6rsQtmpLo" target="_blank">http://www.youtube.com/watch?v=vt6rsQtmpLo</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #861 on: July 26, 2013, 09:39:04 pm »
0
Quote from: LBSS on July 26, 2013, 12:21:26 pm
<a href="http://www.youtube.com/watch?v=67g7cwogMIw" target="_blank">http://www.youtube.com/watch?v=67g7cwogMIw</a>

I can't even dunk in my Air Force uniform... Don't even feel right, boots are too immobile and heavy. Let alone windmill..  I didn't think anyone could make a windmill more awesome

Just checked his uniform, he was wearing Airforce ABUs not Army... Nice
« Last Edit: July 26, 2013, 09:40:41 pm by pelham32 »
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #862 on: July 27, 2013, 08:30:51 am »
0
<a href="http://www.youtube.com/watch?v=ArfQL_EnKIU" target="_blank">http://www.youtube.com/watch?v=ArfQL_EnKIU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #863 on: July 27, 2013, 06:33:33 pm »
+2
Ziani at 40:

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #864 on: July 27, 2013, 10:13:27 pm »
0
Wow.
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Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #865 on: July 28, 2013, 07:25:30 am »
0
<a href="http://www.youtube.com/watch?v=2qjgl43uy78" target="_blank">http://www.youtube.com/watch?v=2qjgl43uy78</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #866 on: July 29, 2013, 04:14:49 am »
0
Check out Kristaps' calf:

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #867 on: July 29, 2013, 04:52:51 am »
0
Barefoot dunks for the win:



 :goodjobbro:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #868 on: July 30, 2013, 05:08:29 pm »
0
O.G.

may have already been posted, but yeah. spud webb.

<a href="http://www.youtube.com/watch?v=K1hFK24B0VE" target="_blank">http://www.youtube.com/watch?v=K1hFK24B0VE</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #869 on: August 01, 2013, 02:05:17 pm »
0
<a href="http://www.youtube.com/watch?v=FfN0gF6MIRQ" target="_blank">http://www.youtube.com/watch?v=FfN0gF6MIRQ</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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