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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811309 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #840 on: July 14, 2013, 11:23:06 am »
0
<a href="http://www.youtube.com/watch?v=WvbVeaUbU6I" target="_blank">http://www.youtube.com/watch?v=WvbVeaUbU6I</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #841 on: July 14, 2013, 06:52:07 pm »
+1
the eric bishop one is awesome.  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #842 on: July 15, 2013, 07:17:47 am »
0
<a href="http://www.youtube.com/watch?v=ltLfwWx2JCI" target="_blank">http://www.youtube.com/watch?v=ltLfwWx2JCI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #843 on: July 15, 2013, 12:45:15 pm »
+1
<a href="http://www.youtube.com/watch?v=7mElL0jCGlg" target="_blank">http://www.youtube.com/watch?v=7mElL0jCGlg</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #844 on: July 15, 2013, 02:08:37 pm »
0
I love basic power dunks.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #845 on: July 16, 2013, 04:50:57 am »
0
<a href="http://www.youtube.com/watch?v=sLmoG6uz7ww" target="_blank">http://www.youtube.com/watch?v=sLmoG6uz7ww</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #846 on: July 19, 2013, 07:32:41 am »
0
<a href="http://www.youtube.com/watch?v=UiWnRcbI4mw" target="_blank">http://www.youtube.com/watch?v=UiWnRcbI4mw</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #847 on: July 19, 2013, 10:39:00 am »
+1
<a href="http://www.youtube.com/watch?v=Kzy1C8M5tPM" target="_blank">http://www.youtube.com/watch?v=Kzy1C8M5tPM</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #848 on: July 19, 2013, 10:55:20 am »
+2
<a href="http://www.youtube.com/watch?v=pZdFc-51OvU" target="_blank">http://www.youtube.com/watch?v=pZdFc-51OvU</a>


Sir Isaac...being ridiculous as usual. Damn.
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Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #849 on: July 19, 2013, 01:26:17 pm »
0
How crazy is 0:43?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #850 on: July 19, 2013, 08:01:42 pm »
0
<a href="http://www.youtube.com/watch?v=Zt5PLojzNnI" target="_blank">http://www.youtube.com/watch?v=Zt5PLojzNnI</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #851 on: July 22, 2013, 04:44:08 am »
+1
<a href="http://www.youtube.com/watch?v=f5lfmViDN1E" target="_blank">http://www.youtube.com/watch?v=f5lfmViDN1E</a>

Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #852 on: July 22, 2013, 04:45:22 am »
+1
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #853 on: July 22, 2013, 05:03:43 am »
0
Quote from: Raptor on July 22, 2013, 04:45:22 am
http://laughingsquid.com/a-perfectly-choreographed-7-person-backyard-pool-alley-oop/

Awesome, found it in yt:

<a href="http://www.youtube.com/watch?v=Lay-K4oy9j0" target="_blank">http://www.youtube.com/watch?v=Lay-K4oy9j0</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #854 on: July 22, 2013, 01:29:40 pm »
0
<a href="http://www.youtube.com/watch?v=nele8Kcjc1Y" target="_blank">http://www.youtube.com/watch?v=nele8Kcjc1Y</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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