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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811487 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #690 on: March 05, 2013, 12:31:35 pm »
0
^^ doug anderson dunk is disgusting
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #691 on: March 05, 2013, 12:34:48 pm »
0
<a href="http://www.youtube.com/watch?v=6hvH7ufXjeU" target="_blank">http://www.youtube.com/watch?v=6hvH7ufXjeU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #692 on: March 05, 2013, 01:29:45 pm »
0
Listen to the sound after the dunk :uhcomeon:

<a href="http://www.youtube.com/watch?v=Q4VQG8VY9gA" target="_blank">http://www.youtube.com/watch?v=Q4VQG8VY9gA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #693 on: March 05, 2013, 01:56:42 pm »
+2
<a href="http://www.youtube.com/watch?v=SY8yJ0gCe9M" target="_blank">http://www.youtube.com/watch?v=SY8yJ0gCe9M</a>

a few extremely original dunks in there
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #694 on: March 05, 2013, 05:32:06 pm »
+1
the backboard tap is awesome.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #695 on: March 05, 2013, 09:30:38 pm »
+2
air nigeria nasty dunk

<a href="http://www.youtube.com/watch?v=IgsQI5U9B-Y" target="_blank">http://www.youtube.com/watch?v=IgsQI5U9B-Y</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #696 on: March 07, 2013, 01:20:40 am »
+1
<a href="http://www.youtube.com/watch?v=22Yt0O3WtLA" target="_blank">http://www.youtube.com/watch?v=22Yt0O3WtLA</a>

last dunk is pretty nuts..

some nice dunks in there, mainly the ones uring the warmups of the uncontrollable game on the nba court imo
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #697 on: March 07, 2013, 01:28:39 am »
+3
<a href="http://www.youtube.com/watch?v=jM8fTPjEOdk" target="_blank">http://www.youtube.com/watch?v=jM8fTPjEOdk</a>
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #698 on: March 07, 2013, 08:36:54 am »
0
Team video game strikes again.


Jamal is a cold muthafucka.
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Insert motivational quote here...

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #699 on: March 08, 2013, 05:46:52 pm »
-1
Makes sense ^^^ in a thread about dunks.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #700 on: March 08, 2013, 06:52:21 pm »
0
haha, i've seen alot but 1:22 does not impress me.
 :gtfo:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #701 on: March 08, 2013, 08:38:04 pm »
+4
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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #702 on: March 09, 2013, 11:03:06 am »
-1
Quote from: Raptor on March 08, 2013, 05:46:52 pm
Makes sense ^^^ in a thread about dunks.

a thread about dunks AND SHIT
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #703 on: March 10, 2013, 03:48:50 pm »
+3
<a href="http://www.youtube.com/watch?v=zIdm-vQJ2Nc" target="_blank">http://www.youtube.com/watch?v=zIdm-vQJ2Nc</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #704 on: March 10, 2013, 06:29:30 pm »
0
<a href="http://www.youtube.com/watch?v=Wdw9TcBvvto" target="_blank">http://www.youtube.com/watch?v=Wdw9TcBvvto</a>

wtf @ 30s

nice
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