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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811565 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #540 on: November 13, 2012, 04:06:43 pm »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #541 on: November 13, 2012, 04:57:24 pm »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #542 on: November 14, 2012, 09:50:08 am »
+2
pretty funny kyrie irving video.

<a href="http://www.youtube.com/watch?v=5neePpuwpPY" target="_blank">http://www.youtube.com/watch?v=5neePpuwpPY</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #543 on: November 16, 2012, 01:13:38 pm »
+1
<a href="http://www.youtube.com/watch?v=yplJqfTjJQc" target="_blank">http://www.youtube.com/watch?v=yplJqfTjJQc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #544 on: November 25, 2012, 01:27:01 pm »
0
insane

<a href="http://www.youtube.com/watch?v=5MwCQoK2eD8" target="_blank">http://www.youtube.com/watch?v=5MwCQoK2eD8</a>

seems like he's getting a bit higher now on his max jumps.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #545 on: November 25, 2012, 01:55:11 pm »
-1
He reminds me of Rodney Carney.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

AGC

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #546 on: November 26, 2012, 07:20:31 am »
+3
<a href="http://www.youtube.com/watch?v=FjECOakCpt8" target="_blank">http://www.youtube.com/watch?v=FjECOakCpt8</a>
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #547 on: November 26, 2012, 09:37:48 am »
0
i hate carolina but that dunk was nasty.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #548 on: November 26, 2012, 10:34:25 am »
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Quote from: acole14 on November 26, 2012, 07:20:31 am
<a href="http://www.youtube.com/watch?v=FjECOakCpt8" target="_blank">http://www.youtube.com/watch?v=FjECOakCpt8</a>

wow..

now that was disgusting.
 :wowthatwasnutswtf:
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #549 on: December 01, 2012, 06:38:27 pm »
+1
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #550 on: December 01, 2012, 06:57:25 pm »
0
Quote from: Raptor on December 01, 2012, 06:38:27 pm
<a href="http://www.youtube.com/watch?v=AAiNdvk3BjQ" target="_blank">http://www.youtube.com/watch?v=AAiNdvk3BjQ</a>

nuts.. highest ive seen him jump.. that dunk at ~12s is ridiculous.

 :wowthatwasnutswtf:
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #551 on: December 01, 2012, 07:03:36 pm »
0
He really throws his legs forward out there in the plant.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #552 on: December 04, 2012, 05:59:03 am »
+1
BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 :trollface:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Mikey

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #553 on: December 04, 2012, 07:16:47 am »
+1
Dunk starts at 0:22
<a href="http://www.youtube.com/watch?v=13S6TGgvcZU" target="_blank">http://www.youtube.com/watch?v=13S6TGgvcZU</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #554 on: December 06, 2012, 11:51:01 am »
+1
<a href="http://www.youtube.com/watch?v=qN3atS2Dptw" target="_blank">http://www.youtube.com/watch?v=qN3atS2Dptw</a>

He is listed 6'1''
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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