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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811516 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #435 on: September 22, 2012, 05:45:20 pm »
0
shai going nuts

<a href="http://www.youtube.com/watch?v=HArQeZwJRgo" target="_blank">http://www.youtube.com/watch?v=HArQeZwJRgo</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #436 on: September 23, 2012, 11:46:20 pm »
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nasty jusfly dunk in there.. the one where he jumps over 6'9 guy

<a href="http://www.youtube.com/watch?v=K8OrbxU-Huo" target="_blank">http://www.youtube.com/watch?v=K8OrbxU-Huo</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #437 on: September 25, 2012, 06:25:32 pm »
+1
Love the plant at 0:49

<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #438 on: September 25, 2012, 06:29:17 pm »
0
<a href="http://www.youtube.com/watch?v=zwB9UlyOPiA" target="_blank">http://www.youtube.com/watch?v=zwB9UlyOPiA</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #439 on: September 25, 2012, 07:59:37 pm »
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Quote from: Raptor on September 25, 2012, 06:25:32 pm
Love the plant at 0:49

<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>

damn that is nuts..
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LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #440 on: September 26, 2012, 01:16:27 am »
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<a href="http://www.youtube.com/watch?v=0-xQGrFD7Hk" target="_blank">http://www.youtube.com/watch?v=0-xQGrFD7Hk</a>

chase gettin higher and higher   :wowthatwasnutswtf:
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Relax.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #441 on: September 28, 2012, 05:33:29 pm »
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<a href="http://www.youtube.com/watch?v=Qn_o-D9cLP4" target="_blank">http://www.youtube.com/watch?v=Qn_o-D9cLP4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #442 on: September 29, 2012, 05:51:31 pm »
0
<a href="http://www.youtube.com/watch?v=NUkaW_eZBCo" target="_blank">http://www.youtube.com/watch?v=NUkaW_eZBCo</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #443 on: September 30, 2012, 06:51:09 am »
0
Ridiculously sickening (without vendetta):

<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #444 on: September 30, 2012, 07:49:48 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #445 on: October 01, 2012, 03:39:15 pm »
0
<a href="http://www.youtube.com/watch?v=xsNUSi0JhyU" target="_blank">http://www.youtube.com/watch?v=xsNUSi0JhyU</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #446 on: October 01, 2012, 04:27:09 pm »
0
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #447 on: October 02, 2012, 06:04:40 am »
0
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

WTF, i actually looked up to see if someone posted it but somehow i missed it although it was 2 posts above!!!   :uhhhfacepalm:  :uhhhfacepalm:  :uhhhfacepalm:

LOL , i will leave it up , hahaha , mega-fail! :D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #448 on: October 02, 2012, 07:36:29 pm »
0
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #449 on: October 03, 2012, 09:47:35 am »
0
Quote from: adarqui on October 02, 2012, 07:36:29 pm
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.


Can I repost it again and get thumbs up?!
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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