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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811703 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #420 on: September 06, 2012, 06:37:04 pm »
0
<a href="http://www.youtube.com/watch?v=QldeXi6i5vs" target="_blank">http://www.youtube.com/watch?v=QldeXi6i5vs</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #421 on: September 08, 2012, 06:29:25 pm »
0
<a href="http://www.youtube.com/watch?v=rl03Yvyt0F4" target="_blank">http://www.youtube.com/watch?v=rl03Yvyt0F4</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #422 on: September 08, 2012, 07:06:09 pm »
+1
 :wowthatwasnutswtf:

unreal BTL by myree @ 24 seconds.

http://www.youtube.com/watch?v=o4mA7uMMDXs

<a href="http://www.youtube.com/watch?v=o4mA7uMMDXs" target="_blank">http://www.youtube.com/watch?v=o4mA7uMMDXs</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #423 on: September 09, 2012, 05:00:19 pm »
0
Not sure where that thread with stills is, but...

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #424 on: September 10, 2012, 04:28:29 am »
0
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #425 on: September 10, 2012, 05:52:45 am »
0
Why isn't that thread here? I swear they're all over the place.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #426 on: September 10, 2012, 05:59:55 am »
0
Anyway, Blake Griffin is recovered:

<a href="http://www.youtube.com/watch?v=EGnur2R465A" target="_blank">http://www.youtube.com/watch?v=EGnur2R465A</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #427 on: September 12, 2012, 02:34:28 am »
+1
<a href="http://www.youtube.com/watch?v=V1MGJ7HmPqI" target="_blank">http://www.youtube.com/watch?v=V1MGJ7HmPqI</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #428 on: September 12, 2012, 02:58:48 pm »
+2
<a href="http://www.youtube.com/watch?v=sAiCYIg5H-0" target="_blank">http://www.youtube.com/watch?v=sAiCYIg5H-0</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #429 on: September 12, 2012, 05:09:24 pm »
0
0:20
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #430 on: September 13, 2012, 02:21:34 pm »
0
thaine flight

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #431 on: September 14, 2012, 07:08:05 am »
+1
<a href="http://www.youtube.com/watch?v=OsMICsKgzP8" target="_blank">http://www.youtube.com/watch?v=OsMICsKgzP8</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #432 on: September 15, 2012, 02:18:51 pm »
+1
ya that dude is a freak
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #433 on: September 16, 2012, 05:33:56 pm »
+1
<a href="http://www.youtube.com/watch?v=mMIU9L2wlCw" target="_blank">http://www.youtube.com/watch?v=mMIU9L2wlCw</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #434 on: September 16, 2012, 09:24:48 pm »
0
Quote from: Raptor on September 16, 2012, 05:33:56 pm
<a href="http://www.youtube.com/watch?v=mMIU9L2wlCw" target="_blank">http://www.youtube.com/watch?v=mMIU9L2wlCw</a>

i forgot how good that contest was.. especially that last dunk
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