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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811412 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #345 on: April 28, 2012, 07:26:15 am »
+1
^Dude is a serious beast all-around.

<a href="http://www.youtube.com/watch?v=yJE2HLCKzEs" target="_blank">http://www.youtube.com/watch?v=yJE2HLCKzEs</a>

<a href="http://www.youtube.com/watch?v=Aaa_uRugf0A" target="_blank">http://www.youtube.com/watch?v=Aaa_uRugf0A</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #346 on: April 28, 2012, 01:13:43 pm »
0
<a href="http://www.youtube.com/watch?v=Lcgf2pllvNU" target="_blank">http://www.youtube.com/watch?v=Lcgf2pllvNU</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #347 on: April 29, 2012, 01:44:06 pm »
+1
<a href="http://www.youtube.com/watch?v=VUrH1Ltcr90" target="_blank">http://www.youtube.com/watch?v=VUrH1Ltcr90</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #348 on: May 04, 2012, 04:13:40 am »
+2
<a href="http://www.youtube.com/watch?v=WVpLXF6g_PE" target="_blank">http://www.youtube.com/watch?v=WVpLXF6g_PE</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #349 on: May 05, 2012, 09:42:32 pm »
+1
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #350 on: May 12, 2012, 05:33:36 pm »
0
<a href="http://www.youtube.com/watch?v=FguL9dR02N0" target="_blank">http://www.youtube.com/watch?v=FguL9dR02N0</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #351 on: May 15, 2012, 04:31:39 am »
0
<a href="http://www.youtube.com/watch?v=_tOFqdcTXHs" target="_blank">http://www.youtube.com/watch?v=_tOFqdcTXHs</a>

<a href="http://www.youtube.com/watch?v=bSXYPmA3ALQ" target="_blank">http://www.youtube.com/watch?v=bSXYPmA3ALQ</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #352 on: May 15, 2012, 10:41:48 am »
0
^Not sure if wrong thread or bad humor.  :ninja:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #353 on: May 15, 2012, 01:14:43 pm »
0
Com'on, the future of dunking is here...
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #354 on: May 15, 2012, 07:34:04 pm »
0
<a href="http://www.youtube.com/watch?v=U7o4MRREOmc" target="_blank">http://www.youtube.com/watch?v=U7o4MRREOmc</a>

I love the LR plant at 0:46
« Last Edit: May 15, 2012, 07:36:21 pm by Raptor »
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #355 on: May 16, 2012, 01:10:59 pm »
0
<a href="http://www.youtube.com/watch?v=Z2bazB0zsL0" target="_blank">http://www.youtube.com/watch?v=Z2bazB0zsL0</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #356 on: May 17, 2012, 12:57:02 pm »
0
<a href="http://www.youtube.com/watch?v=i4r1r8eS6wU" target="_blank">http://www.youtube.com/watch?v=i4r1r8eS6wU</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #357 on: June 04, 2012, 06:19:06 pm »
+1
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #358 on: June 07, 2012, 07:25:42 pm »
+2
<a href="http://www.youtube.com/watch?v=FuDjo_T7Dco" target="_blank">http://www.youtube.com/watch?v=FuDjo_T7Dco</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #359 on: June 08, 2012, 04:35:02 am »
0
^Look at the runup speed and plant at the last dunk ( 0:29 ) !!!  :o  :o  :o
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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