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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811806 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1425 on: April 02, 2015, 01:55:18 pm »
+3
<a href="http://www.youtube.com/watch?v=l9OzhG-Eq7Y" target="_blank">http://www.youtube.com/watch?v=l9OzhG-Eq7Y</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1426 on: April 06, 2015, 12:36:44 am »
+2
<a href="http://www.youtube.com/watch?v=QUdVteq8XBs" target="_blank">http://www.youtube.com/watch?v=QUdVteq8XBs</a>
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1427 on: April 06, 2015, 12:39:38 am »
0
Quote from: Raptor on April 02, 2015, 01:55:18 pm
<a href="http://www.youtube.com/watch?v=l9OzhG-Eq7Y" target="_blank">http://www.youtube.com/watch?v=l9OzhG-Eq7Y</a>

mind blown @ 2:50.... WTF?!  :wowthatwasnutswtf:

kilganon...........................  :wowthatwasnutswtf:
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1428 on: April 06, 2015, 07:07:27 am »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1429 on: April 06, 2015, 12:34:07 pm »
+1
darlington is my dude because he hop-plants like me and vag.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1430 on: April 07, 2015, 05:39:21 am »
+1
Quote from: LBSS on April 06, 2015, 12:34:07 pm
darlington is my dude because he hop-plants like me and vag.

Agreed!  :highfive:

Now we gotta find those missing ~20'' between our RVJs and his  :derp:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1431 on: April 07, 2015, 11:32:10 am »
+1
the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1432 on: April 07, 2015, 11:43:48 am »
0
Quote from: LBSS on April 07, 2015, 11:32:10 am
the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.

nice.. some CRAZY blocks in there, impressive.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1433 on: April 09, 2015, 02:02:14 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1434 on: April 09, 2015, 03:28:51 pm »
0
Quote from: Raptor on April 09, 2015, 02:02:14 pm
https://www.facebook.com/video.php?v=1626410430922390

 :wowthatwasnutswtf: :o

Haha, that is from a sci-fi movie, i think 'Chronicle' where some high school kids gain superpowers.

Reminds me of the same concept in a more retro/cult version:

<a href="http://www.youtube.com/watch?v=b_Rgv4VK_yg" target="_blank">http://www.youtube.com/watch?v=b_Rgv4VK_yg</a>
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1435 on: April 16, 2015, 12:06:59 pm »
+4
https://www.facebook.com/Dunkademics/videos/840903985986395/?fref=nf

 :uhcomeon:

here's the YT:

<a href="http://www.youtube.com/watch?v=AAZQdqoU0j8" target="_blank">http://www.youtube.com/watch?v=AAZQdqoU0j8</a>
« Last Edit: April 16, 2015, 01:57:56 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1436 on: April 21, 2015, 02:35:32 pm »
+1
NBA's official top ten of 2014-15.

<a href="http://www.youtube.com/watch?v=aInOK6T6n1w" target="_blank">http://www.youtube.com/watch?v=aInOK6T6n1w</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1437 on: April 21, 2015, 02:43:31 pm »
0
and a notable snub from the list that i haven't seen posted on here before:

<a href="http://www.youtube.com/watch?v=uW9gBpjqAjg" target="_blank">http://www.youtube.com/watch?v=uW9gBpjqAjg</a>
« Last Edit: April 21, 2015, 02:55:46 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1438 on: April 21, 2015, 11:34:17 pm »
0
Quote from: LBSS on April 21, 2015, 02:35:32 pm
NBA's official top ten of 2014-15.

<a href="http://www.youtube.com/watch?v=aInOK6T6n1w" target="_blank">http://www.youtube.com/watch?v=aInOK6T6n1w</a>

some nice ones in there.

really love jr smith's reverse.. to me that was #1.
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1439 on: May 23, 2015, 03:18:50 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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