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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811936 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1410 on: March 01, 2015, 06:42:57 pm »
+3
also disgusting

<a href="http://www.youtube.com/watch?v=BzADcp_1bGA" target="_blank">http://www.youtube.com/watch?v=BzADcp_1bGA</a>

moar ishmael.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1411 on: March 01, 2015, 06:54:35 pm »
+3
<a href="http://www.youtube.com/watch?v=_SImzg5FXiU" target="_blank">http://www.youtube.com/watch?v=_SImzg5FXiU</a>
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ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1412 on: March 02, 2015, 07:17:45 pm »
0
Jeez. Hes so quick and powerful!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1413 on: March 03, 2015, 06:47:20 pm »
0
A lot of quad there. I swear pretty much any jumper that is going up really well of two is really quad dominant. They all have their knees go past their toes a ton.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1414 on: March 04, 2015, 11:00:41 pm »
+3
wow

<a href="http://www.youtube.com/watch?v=axfuXEBa-Bo" target="_blank">http://www.youtube.com/watch?v=axfuXEBa-Bo</a>
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1415 on: March 06, 2015, 05:33:46 am »
+2
No shoes BTL off walking anyone?

<a href="http://www.youtube.com/watch?v=2FVSMnitIXg" target="_blank">http://www.youtube.com/watch?v=2FVSMnitIXg</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1416 on: March 09, 2015, 12:31:32 pm »
+1
<a href="http://www.youtube.com/watch?v=kZ0cWeIZCNI" target="_blank">http://www.youtube.com/watch?v=kZ0cWeIZCNI</a>



the chick in uggs is cracking me up.
« Last Edit: March 09, 2015, 12:33:25 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1417 on: March 09, 2015, 03:05:03 pm »
0
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1418 on: March 15, 2015, 11:45:58 am »
+1
check the last dunk, kroha is becoming so beast.

<a href="http://www.youtube.com/watch?v=Jc2Zx4aUPyA" target="_blank">http://www.youtube.com/watch?v=Jc2Zx4aUPyA</a>
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1419 on: March 16, 2015, 11:26:33 am »
0
dirty. i'm mostly impressed though by how many people are there. what was the event?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1420 on: March 27, 2015, 02:26:41 pm »
0
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1421 on: March 28, 2015, 01:20:02 pm »
+1
SAUCE CASTILLO!

https://vine.co/v/O3E9btDaLQw

he might not be able to play defense, but nik stauskas sure can jump. go blue.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1422 on: March 30, 2015, 08:09:40 am »
0
<a href="http://www.youtube.com/watch?v=NOGzOJ2Lc7I" target="_blank">http://www.youtube.com/watch?v=NOGzOJ2Lc7I</a>



Yes, yes, 6'11'' / 9'6'' reach, but still...
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1423 on: March 30, 2015, 01:35:05 pm »
0
Deandre has bounce for a 7 footer. Gotta remember thats in game with  defense!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1424 on: March 30, 2015, 02:38:23 pm »
+2
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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