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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 811643 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1275 on: September 17, 2014, 07:26:48 am »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1276 on: September 17, 2014, 05:25:43 pm »
+3
<a href="http://www.youtube.com/watch?v=dJvQf8YFobQ" target="_blank">http://www.youtube.com/watch?v=dJvQf8YFobQ</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1277 on: September 17, 2014, 05:28:21 pm »
0
Sucks he messed up his knee!!! Hes got hops and length,  deadly combo and I REALLY wanted him to get the double eastbay!
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1278 on: September 18, 2014, 05:05:55 am »
+1
Guy off my website:

<a href="http://www.youtube.com/watch?v=wADIDMx2vUw" target="_blank">http://www.youtube.com/watch?v=wADIDMx2vUw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1279 on: September 18, 2014, 05:15:12 am »
+1
<a href="http://www.youtube.com/watch?v=V0SaO1c8d7s" target="_blank">http://www.youtube.com/watch?v=V0SaO1c8d7s</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1280 on: September 18, 2014, 02:25:06 pm »
+1
Mike Conley from behind the free throw line:

https://www.facebook.com/video.php?v=10152694487399326
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1281 on: September 19, 2014, 05:01:15 am »
+1
^^^
Awesome! Some interesting stuff about him from wikipedia ( http://en.wikipedia.org/wiki/Mike_Conley,_Sr. ) :
He is only 6'1'' , i don't think i have seen anyone else his height do a FT dunk!  :o
He has won 2 indoor world championships, one Panamerican games, one world championship and one Olympic gold medal in triple jump, while he still owns the U.S. indoor record in the triple jump at 17.76 meters (58 feet, 3.25 inches). Now the FT dunk seems easy for him :D
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1282 on: September 19, 2014, 10:32:36 am »
0
So much more load for Conley, with less speed, than for Powell with more speed.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1283 on: September 19, 2014, 11:27:40 am »
+3
I found it, it is the Foot Locker Slam Fest 1992:
<a href="http://www.youtube.com/watch?v=ZHGMVjqGgds" target="_blank">http://www.youtube.com/watch?v=ZHGMVjqGgds</a>

And they clashed again in 1993:
<a href="http://www.youtube.com/watch?v=uHkKRaKbVqw" target="_blank">http://www.youtube.com/watch?v=uHkKRaKbVqw</a>

Here is the complete 1992 event,  many other athletes compete too, 1 hour long: https://www.youtube.com/watch?v=1ZAxkSPI2dc
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1284 on: September 19, 2014, 07:07:41 pm »
+1
Did you see...

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1285 on: September 20, 2014, 05:03:37 am »
+1
Kilganosaurus Rex:

<a href="http://www.youtube.com/watch?v=QlkPOzXFwII" target="_blank">http://www.youtube.com/watch?v=QlkPOzXFwII</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1286 on: September 24, 2014, 04:15:48 pm »
0
<a href="http://www.youtube.com/watch?v=zEu_vaWzGK0" target="_blank">http://www.youtube.com/watch?v=zEu_vaWzGK0</a>
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1287 on: September 25, 2014, 06:39:24 pm »
+1
14 years ago:

<a href="http://www.youtube.com/watch?v=dBptjCDM5u8" target="_blank">http://www.youtube.com/watch?v=dBptjCDM5u8</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1288 on: September 25, 2014, 06:51:46 pm »
0
the calls are so, so great. the first one is the best.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1289 on: September 26, 2014, 06:00:44 am »
0
Quote from: LBSS on September 25, 2014, 06:51:46 pm
the calls are so, so great. the first one is the best.

Imagine if Gary Payton wouldn't have missed that layup
Logged
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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