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Author Topic: Grant Hill  (Read 4074 times)

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Jard

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Grant Hill
« on: December 13, 2010, 07:10:14 am »
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Somehow, besides being a freak of nature, this man is such an inspiration, true class act.

Part 1
<a href="http://www.youtube.com/watch?v=I3AIzEC5cz8" target="_blank">http://www.youtube.com/watch?v=I3AIzEC5cz8</a>
Part 2
<a href="http://www.youtube.com/watch?v=A4QrYC0B0KU" target="_blank">http://www.youtube.com/watch?v=A4QrYC0B0KU</a>
Part 3
<a href="http://www.youtube.com/watch?v=MWQ-siF449Y" target="_blank">http://www.youtube.com/watch?v=MWQ-siF449Y</a>
Part 4
<a href="http://www.youtube.com/watch?v=jSEkxCijsYY" target="_blank">http://www.youtube.com/watch?v=jSEkxCijsYY</a>
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LBSS

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Re: Grant Hill
« Reply #1 on: December 13, 2010, 09:25:26 am »
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GO DUKE
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: Grant Hill
« Reply #2 on: December 14, 2010, 03:33:40 am »
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mad respect to grant hill.. always been a fan, he had serious skills, insane work ethic, and damn he battled his ass off to come back from that ankle injury.. how long did that take, like 6 years or something insane? tons of surgeries/failed comebacks etc.. shit was sad but then he comes back and balls-out for phoenix.

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vag

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Re: Grant Hill
« Reply #3 on: December 14, 2010, 04:23:51 am »
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+1000 , Grant Hill is the man , thank for posting this!
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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