Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Sport Specific Training Discussion
»
Basketball
»
pat mendez jumping
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: pat mendez jumping (Read 7411 times)
0 Members and 1 Guest are viewing this topic.
entropy
Hero Member
Posts: 1684
b00m!
Respect:
+276
pat mendez jumping
«
on:
July 27, 2013, 12:08:38 pm »
0
http://www.youtube.com/watch?v=SrOQQVX04hk
and front squatting 188kg
Logged
Goals: Cutting to 6-8% bodyfat
entropy
Hero Member
Posts: 1684
b00m!
Respect:
+276
Re: pat mendez jumping
«
Reply #1 on:
August 19, 2014, 12:48:13 am »
0
https://www.facebook.com/photo.php?v=715295585191935&set=vb.195606927160806&type=2&theater
new vid .. 41" RVJ it's claimed
Logged
Goals: Cutting to 6-8% bodyfat
AGC
Hero Member
Posts: 1641
Respect:
+1207
Re: pat mendez jumping
«
Reply #2 on:
August 19, 2014, 01:13:27 am »
0
Probably about right based on his strength/BW ratio.
Logged
ChrisM
Hero Member
Posts: 1880
Respect:
+1370
Re: pat mendez jumping
«
Reply #3 on:
August 19, 2014, 01:49:15 am »
0
Wish they had it full speed too so I could get a better idea of how quick his plant is and how powerful his arm swing is. Impressive as hell nonetheless at 230lbs!
Logged
Insert motivational quote here...
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
Sport Specific Training Discussion
»
Basketball
»
pat mendez jumping