Adarq.org

some old vids when I was experimenting with combining reactive exercises + basketball drills/skills. Some of these exercises I really like, some are possibly useless.

I really like the light drills, mostly the light single leg + form shooting drills. I also like the single/double leg bounds into layups.


Light

single leg ankle hops while form shooting:

<a href="http://www.youtube.com/watch?v=3l1YuE638yA" target="_blank">http://www.youtube.com/watch?v=3l1YuE638yA</a>

<a href="http://www.youtube.com/watch?v=QKyfSqGIl8s" target="_blank">http://www.youtube.com/watch?v=QKyfSqGIl8s</a>

<a href="http://www.youtube.com/watch?v=KxjufUz5gSc" target="_blank">http://www.youtube.com/watch?v=KxjufUz5gSc</a>

double leg hops while form shooting:

<a href="http://www.youtube.com/watch?v=0AQ97ts2gv4" target="_blank">http://www.youtube.com/watch?v=0AQ97ts2gv4</a>

single leg linear hops into layups:

<a href="http://www.youtube.com/watch?v=Mwgxz4UEB2M" target="_blank">http://www.youtube.com/watch?v=Mwgxz4UEB2M</a>

single leg linear hops with dribble, into layups:

<a href="http://www.youtube.com/watch?v=WC6rxhDOInA" target="_blank">http://www.youtube.com/watch?v=WC6rxhDOInA</a>

dno

<a href="http://www.youtube.com/watch?v=-sTA8BEZpOE" target="_blank">http://www.youtube.com/watch?v=-sTA8BEZpOE</a>

dno: hip flexor dribbles? some kind of A-Skip dribble possibly too

<a href="http://www.youtube.com/watch?v=gGwHEDgwfWU" target="_blank">http://www.youtube.com/watch?v=gGwHEDgwfWU</a>

backwards, forwards, & lateral single leg dribbling

<a href="http://www.youtube.com/watch?v=_qgsfelAZSs" target="_blank">http://www.youtube.com/watch?v=_qgsfelAZSs</a>

backwards, crossover dribbling:

<a href="http://www.youtube.com/watch?v=biwJyEzO08c" target="_blank">http://www.youtube.com/watch?v=biwJyEzO08c</a>

single leg dribbling in place:

<a href="http://www.youtube.com/watch?v=JtQfBMSManU" target="_blank">http://www.youtube.com/watch?v=JtQfBMSManU</a>

single leg dribbling in place, lateral hops:

<a href="http://www.youtube.com/watch?v=MmKZ79Hd1jM" target="_blank">http://www.youtube.com/watch?v=MmKZ79Hd1jM</a>

<a href="http://www.youtube.com/watch?v=fytO4r3F95k" target="_blank">http://www.youtube.com/watch?v=fytO4r3F95k</a>

squat hops + dribbling:

<a href="http://www.youtube.com/watch?v=R_J8KacjpI4" target="_blank">http://www.youtube.com/watch?v=R_J8KacjpI4</a>



Moderate

single leg hops all over the court + shooting:

<a href="http://www.youtube.com/watch?v=q4DGzkZmzKk" target="_blank">http://www.youtube.com/watch?v=q4DGzkZmzKk</a>

rebounding single leg jumps in place, with dampening hop:

<a href="http://www.youtube.com/watch?v=xoz3Ih6D6nY" target="_blank">http://www.youtube.com/watch?v=xoz3Ih6D6nY</a>

rebounding single leg jumps in place:

<a href="http://www.youtube.com/watch?v=IXULvu_KFpY" target="_blank">http://www.youtube.com/watch?v=IXULvu_KFpY</a>

rebounding double leg jumps in place:

<a href="http://www.youtube.com/watch?v=mpw5mcKV72o" target="_blank">http://www.youtube.com/watch?v=mpw5mcKV72o</a>

multi lateral hops into layup:

<a href="http://www.youtube.com/watch?v=odt6JRS5pyo" target="_blank">http://www.youtube.com/watch?v=odt6JRS5pyo</a>

MR halftucks to layup:

<a href="http://www.youtube.com/watch?v=jKhIPosiA10" target="_blank">http://www.youtube.com/watch?v=jKhIPosiA10</a>




Heavy

double leg bounds (linear, lateral) to layups:

<a href="http://www.youtube.com/watch?v=xryQmzgR5jI" target="_blank">http://www.youtube.com/watch?v=xryQmzgR5jI</a>

<a href="http://www.youtube.com/watch?v=5d5BaS9SVNM" target="_blank">http://www.youtube.com/watch?v=5d5BaS9SVNM</a>

linear stiff leg ankle hops to layup:

<a href="http://www.youtube.com/watch?v=QN3JopHv5RM" target="_blank">http://www.youtube.com/watch?v=QN3JopHv5RM</a>

single leg sprints:

<a href="http://www.youtube.com/watch?v=PYeop0jgg4c" target="_blank">http://www.youtube.com/watch?v=PYeop0jgg4c</a>

single leg bound to layup:

<a href="http://www.youtube.com/watch?v=Pc_-TQPnYdc" target="_blank">http://www.youtube.com/watch?v=Pc_-TQPnYdc</a>

<a href="http://www.youtube.com/watch?v=mIwgUBOlIhk" target="_blank">http://www.youtube.com/watch?v=mIwgUBOlIhk</a>



lol

sick3nin v3nd3tta h0ps:

<a href="http://www.youtube.com/watch?v=vZ51fXQe3EY" target="_blank">http://www.youtube.com/watch?v=vZ51fXQe3EY</a>