Author Topic: Nate Robinson's dunk on shaq  (Read 4910 times)

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adarqui

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Nate Robinson's dunk on shaq
« on: October 02, 2010, 07:08:28 pm »
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LOLolOLOLOlLOlOlolol

<a href="http://www.youtube.com/watch?v=WpZqCsaKxNo" target="_blank">http://www.youtube.com/watch?v=WpZqCsaKxNo</a>

vag

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Re: Nate Robinson's dunk on shaq
« Reply #1 on: October 02, 2010, 07:27:05 pm »
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LOLLLLLLLLLLLLLLL , awesome!

Gotta love shaq , he is the man!!!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?