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Author Topic: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM  (Read 92954 times)

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LBSS

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #75 on: June 10, 2011, 11:16:30 am »
0
this series is so awesome. go mavs but oh my god i just want two more games of basketball played this hard and this well before the great desert of summer, when baseball is the only sport happening.
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Muscles are nonsensical they have nothing to do with this bullshit.

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D-Rose Jr

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #76 on: June 11, 2011, 03:20:27 pm »
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Girljordan

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« Reply #77 on: June 12, 2011, 10:43:52 pm »
+1
NBA CHAMPS DALLAS MAVS !!!!!!!!!!!!!!
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adarqui

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #78 on: June 13, 2011, 12:00:36 am »
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sup  :'(
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D-Rose Jr

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #79 on: June 13, 2011, 03:49:41 pm »
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i was pretty disappointed in lebron
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Raptor

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #80 on: June 15, 2011, 05:54:15 am »
-2
<a href="http://www.youtube.com/watch?v=9NHRD10DmCc" target="_blank">http://www.youtube.com/watch?v=9NHRD10DmCc</a>
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Current PR status:

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All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

vag

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #81 on: June 15, 2011, 07:30:08 am »
0
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #82 on: June 15, 2011, 09:48:49 am »
+1

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

andyhug

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #83 on: December 07, 2011, 05:48:21 am »
0
<a href="http://www.youtube.com/watch?v=0SB9fW2iH_c" target="_blank">http://www.youtube.com/watch?v=0SB9fW2iH_c</a>

best lbj video ever
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Our goal is to dunk, jump higher, more power and speed, become more explosive, a better overall athlete, sound nutrition and self discipline. Get bigger,stronger and ripped.The hard work, sacrifice, consistency, dedication, focus and passion is all in the videos. That's all about us. We never EVER give up. When we fail, we get up and put this shit together. That's what makes us stronger. We never quit. We set PR's. We must reach our dream, this is a journey, ain't gonna be pussies and quit halfway, we man up and get the f up. That's what success is all about.

vag

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #84 on: January 30, 2012, 06:22:18 pm »
0
<a href="http://www.youtube.com/watch?v=wfGrqije3Zg" target="_blank">http://www.youtube.com/watch?v=wfGrqije3Zg</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #85 on: January 30, 2012, 11:45:36 pm »
0
king james.
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vag

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #86 on: March 19, 2013, 02:08:23 pm »
+2
<a href="http://www.youtube.com/watch?v=fm_t6OfBF7Y" target="_blank">http://www.youtube.com/watch?v=fm_t6OfBF7Y</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #87 on: March 20, 2013, 02:29:28 am »
0
so nasty
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vag

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #88 on: March 20, 2013, 03:04:49 pm »
+1
'Phantom' ( very slo-mo ) version of the same dunk:

<a href="http://www.youtube.com/watch?v=DXnivHCWKQ8" target="_blank">http://www.youtube.com/watch?v=DXnivHCWKQ8</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« Reply #89 on: June 05, 2013, 12:23:27 am »
+2


that was such a beautiful dunk.

<a href="http://www.youtube.com/watch?v=CDeDcBoBtuk" target="_blank">http://www.youtube.com/watch?v=CDeDcBoBtuk</a>

1:40
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