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Author Topic: drose faster than usain bolt?  (Read 3605 times)

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fast does lie

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drose faster than usain bolt?
« on: September 19, 2012, 01:19:14 am »
-2
j/k fooled your momma.

<a href="http://www.youtube.com/watch?v=e04uyfgVgjY" target="_blank">http://www.youtube.com/watch?v=e04uyfgVgjY</a>

0:23 fast don't lie
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

vag

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Re: drose faster than usain bolt?
« Reply #1 on: September 19, 2012, 05:47:04 am »
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Wrong thread , wrong topic , wrong humor.

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: drose faster than usain bolt?
« Reply #2 on: September 19, 2012, 09:41:51 am »
-1
Quote from: vag on September 19, 2012, 05:47:04 am
Wrong thread , wrong topic , wrong humor.



Genius reply.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: drose faster than usain bolt?
« Reply #3 on: September 22, 2012, 11:47:11 am »
0
that last dunk is crazy tho.. so fast off that first step
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