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Author Topic: bball training micah lancaster way  (Read 3077 times)

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fast does lie

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bball training micah lancaster way
« on: August 28, 2012, 06:46:06 pm »
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world class bball training, micah is world class in bball fundamentals bar none.

<a href="http://www.youtube.com/watch?v=t-PrqWzcC_k" target="_blank">http://www.youtube.com/watch?v=t-PrqWzcC_k</a>
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB
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