I'm curious about your thought on this: what % NBA players are actually properly trained in the weight room and not just doing upper body lifts and more plyometrics for legs?
It seems like you can really tell which players are skipping leg days. They simply dont have much power on their drives and they dont even attempt to jump from a standstill to block shots cause they know they can't get up.
Here are some players that i think their trainers have them skip leg days all the time: dangelo russell, demare carroll, lonzo ball, dwyane wade(he has bad knees....) tyson chandler, draymond green and a lot more.....
