Author Topic: 2015-2016 NBA Dunk Contest: Needs its own thread  (Read 22345 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
2015-2016 NBA Dunk Contest: Needs its own thread
« on: February 13, 2016, 10:39:36 pm »
0
what a contest.. Aaron Gordon brought it. What a surprise. He had the best dunks of the night IMHO.

Lavine vs Gordon II needs to happen next year.

holy shit.

 :ibjumping: :ibjumping: :ibjumping: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #1 on: February 13, 2016, 10:48:38 pm »
+1
i'm waiting for the rest of the high-res dunk clips to hit youtube. Gordon had one of the sickest dunks i've ever seen. The spinning hoverboard scoop + cradle + hand behind head dunk was unreal. It was mind blowing.

Here's the first dunk that made you go holy shit. will post the rest later.

<a href="http://www.youtube.com/watch?v=ilNpzH9T6ZY" target="_blank">http://www.youtube.com/watch?v=ilNpzH9T6ZY</a>

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #2 on: February 14, 2016, 08:12:45 am »
+4
all dunks by gordon/lavine:

<a href="http://www.youtube.com/watch?v=ifHc9fTXvTo" target="_blank">http://www.youtube.com/watch?v=ifHc9fTXvTo</a>



two of the sickest dunks i've seen in a contest:

<a href="http://www.youtube.com/watch?v=vhAyZPaVpBI" target="_blank">http://www.youtube.com/watch?v=vhAyZPaVpBI</a>

<a href="http://www.youtube.com/watch?v=49REfDBUQEY" target="_blank">http://www.youtube.com/watch?v=49REfDBUQEY</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #3 on: February 14, 2016, 09:28:31 am »
+2
That Aaron Gordon under the butt dunk... I can't think of something more difficult a human being could dunk
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

maxent

  • Hero Member
  • *****
  • Posts: 2847
  • Respect: +2134
    • View Profile
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #4 on: February 14, 2016, 02:02:30 pm »
+2
https://streamable.com/7dyb

This mix was beautiful
Training for balance in GPP and SPP.


Kingfish

  • Hero Member
  • *****
  • Posts: 2190
  • Respect: +1528
    • View Profile
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #6 on: February 14, 2016, 06:00:51 pm »
+2
https://streamable.com/7dyb

This mix was beautiful

from the mix alone, it was clearly gordon's night.
5'10" | 202lbs | 44 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

walk more. resting HR to low 40s. 

Daily Squats Day 1 - Aug 30, 2011 and still going.

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #7 on: February 15, 2016, 02:20:45 pm »
+1
By the way - have you seen Kilganon dunk during the All Star Game timeout?
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

  • Hero Member
  • *****
  • Posts: 14619
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #8 on: February 15, 2016, 02:45:24 pm »
+4
<a href="http://www.youtube.com/watch?v=-4ZWjQk00gM" target="_blank">http://www.youtube.com/watch?v=-4ZWjQk00gM</a>
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #9 on: February 15, 2016, 03:36:43 pm »
0
<a href="http://www.youtube.com/watch?v=-4ZWjQk00gM" target="_blank">http://www.youtube.com/watch?v=-4ZWjQk00gM</a>

holy shit.

undoubtable

  • Hero Member
  • *****
  • Posts: 927
  • Respect: +565
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #10 on: February 15, 2016, 03:42:20 pm »
+2
Lmao at DeRozan's face
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #11 on: February 16, 2016, 09:21:46 am »
0
https://streamable.com/7dyb

This mix was beautiful

the guy was soaring on the free throw line dunk.
just amazing.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: 2015-2016 NBA Dunk Contest: Needs its own thread
« Reply #12 on: February 24, 2016, 10:09:31 am »
+1
amazing dunks from allstar weekend.. that d-league reverse pump was really beautiful.

<a href="http://www.youtube.com/watch?v=SDdnQz17RDs" target="_blank">http://www.youtube.com/watch?v=SDdnQz17RDs</a>