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Author Topic: Weight loss for people with excuses and without common sense  (Read 27623 times)

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TKXII

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Re: Weight loss for people with excuses and without common sense
« Reply #60 on: July 15, 2011, 08:09:09 pm »
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Nah, should be about fat loss. And weight loss from toxins parasites but can't really measure that.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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