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Author Topic: Fixing the Depth Jump :)  (Read 13423 times)

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scoobychau

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Fixing the Depth Jump :)
« on: September 25, 2014, 02:52:01 am »
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Video cross linked from my journal.

http://www.adarq.org/progress-journals-experimental-routines/scooby-2011-journal/msg103181/#msg103181


please respond in the journal if possible.

<a href="http://www.youtube.com/watch?v=ev7mQhc4Raw" target="_blank">http://www.youtube.com/watch?v=ev7mQhc4Raw</a>
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

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Re: Fixing the Depth Jump :)
« Reply #1 on: September 25, 2014, 04:55:56 am »
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I guess nobody cares, but you are spamming the wrong section.

http://www.adarq.org/article-video-discussion/***-about-this-section-***/

Quote
Use this section to discuss articles and videos any site. The videos to discuss in this section are to be "informative" in nature. Examples of these videos would be the Werner Gunthor video series, Holm vs Thomas series, HPCSport lectures on performance, etc... Purely entertainment-style videos have their own section: http://www.pure-dedication.com/forum/index.php?board=15.0

peace.

You should post them here : http://www.adarq.org/pics-videos-links/
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

scoobychau

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Re: Fixing the Depth Jump :)
« Reply #2 on: September 25, 2014, 05:41:52 am »
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Crap.. i try to delete this topic.. but i am not allowed to..

sorry about this..and thanks for the head up Vag
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

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Re: Fixing the Depth Jump :)
« Reply #3 on: September 25, 2014, 06:46:54 am »
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No worries scooby, no big deal either.
I would like the whole posting to be more structured/modular, but I don't see it happening anytime soon.
:lololol:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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