Major upgrade in progress,Please bare with me.:F
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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
^^^^Someone who trains to a 2.5*BW ATG squat, for whatever reasons, using whatever methods, with whatever other variants, either he knows it or not, he also trained himself for(to) a top-class vertical jump too.
I was looking at that site last week! Your thoughts on accuracy in regards to your own jumps/vids?
The analysis might underestimate your vertical jump if you take off and land on your toes.
55 inch box jump from a stand still. Used car due to lack of resources. Video shows what a 515 pound squat can do for your vertical leap. My vertical is around 36 at a stand still. I am 5'7" 175lbs
I really want to time one of Riley Smith's recent running jumps, but they all have slow mo :/