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Author Topic: Utilising Verkhoshansky's methods  (Read 3146 times)

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Sean0013

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Utilising Verkhoshansky's methods
« on: January 23, 2011, 10:30:08 am »
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So if I or somebody else wanted to bring his methods into my training how would you best advise me to do so?!? I understand everything you have in the thread with his notes but....could you give us an example of a programme that would utilise his methods. As i'd say this example applies to a decent amount of the people on this site let's say you are tailoring it for a bipedal jumper with decent reactive strength who can squat around 2x their body weight and who doesn't have a huge amount of bodyfat to lose.
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1. Squat 120kg x 8
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adarqui

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Re: Utilising Verkhoshansky's methods
« Reply #1 on: January 23, 2011, 10:40:23 pm »
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well, i don't ascribe strictly to his training ideology, so i wouldn't be the one to ask.. but i like to incorporate alot of his methods. For his exact ideology i'd check out verkhoshansky.com and his SSTM book:

Special Strength Training: Practical Manual For Coaches

there's a new one being written write now, or at least finished by james smith apparently.. verkohshansky was writing it, and now, i think james smith is finishing it.

pc
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