Author Topic: thsi article true?  (Read 12874 times)

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PointerRyan

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thsi article true?
« on: November 27, 2010, 12:08:32 am »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

Zetz

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Re: thsi article true?
« Reply #1 on: November 27, 2010, 02:06:14 pm »
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Funny, you know... all the disadvantages listed to BB squat is why I do it. All the reasons listed for leg press advantages are exactly why I don't do them. (Except when I tore my deltoid and I couldn't hold the bar up on squat. Leg press was the only way I could get heavy leg work done.)

You may not be able to do a lot on squat at first because of your back, but that's exactly why you do it. Spinal erectors and core are extremely important in most sports. I don't plan on going over hurdles with an arched back or hurting my back from the reactive energy from a long jump just because my spinal erectors can't hold me together because they're so weak compared to my legs. There's a reason most people my age have at least minor forms of scoliosis. Spinal erectors are some of the weakest muscles in normal people. (Normal being the lazy, desk tied type.) In reality they should be some of the strongest. Especially if you plan on doing any strenuous sports. You can't neglect certain muscle groups. Your body becomes imbalanced and prone to injury, especially in high stress movements like jumps.

adarqui

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Re: thsi article true?
« Reply #2 on: November 27, 2010, 06:13:13 pm »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

Zetz

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Re: thsi article true?
« Reply #3 on: November 27, 2010, 06:19:42 pm »
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Seriously. The ONLY time leg press was more beneficial to me was when I literally couldn't do squats. It was a physical impossibility because I couldn't my my arm enough to hold the weight right. Even if it's more comfortable for some, that doesn't mean it's more beneficial. I especially hate where it says you can use your arms to help push the weight off when you're too tired. Way to tell people, who already have a hard time working out, that it's okay for them to cheat.

steven-miller

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Re: thsi article true?
« Reply #4 on: November 27, 2010, 07:34:25 pm »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.

LanceSTS

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Re: thsi article true?
« Reply #5 on: November 27, 2010, 09:50:23 pm »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3
Relax.

Raptor

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Re: thsi article true?
« Reply #6 on: November 27, 2010, 09:58:25 pm »
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Well I think it's time to call Gilbert Arenas...
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

PointerRyan

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Re: thsi article true?
« Reply #7 on: November 29, 2010, 12:47:23 am »
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oh thx for replies guys. Well, my back is definitely weak. my low back is normalyl the most tired after doing glute bridges.

Well I think it's time to call Gilbert Arenas...

oo why gilebrt arenas? he uses leg press?

adarqui

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Re: thsi article true?
« Reply #8 on: November 29, 2010, 02:05:26 am »
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oh thx for replies guys. Well, my back is definitely weak. my low back is normalyl the most tired after doing glute bridges.

Well I think it's time to call Gilbert Arenas...

oo why gilebrt arenas? he uses leg press?

gilbert arenas carries hand guns in the locker room ;d

PointerRyan

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Re: thsi article true?
« Reply #9 on: November 29, 2010, 09:44:17 am »
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oh lol

LBSS

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Re: thsi article true?
« Reply #10 on: November 29, 2010, 09:59:40 am »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: thsi article true?
« Reply #11 on: November 29, 2010, 11:49:33 am »
0
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: thsi article true?
« Reply #12 on: November 29, 2010, 12:03:01 pm »
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Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: thsi article true?
« Reply #13 on: November 29, 2010, 12:45:42 pm »
0
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.

No but he still has ~60 mil left on his contract if we void it.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Nightfly

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Re: thsi article true?
« Reply #14 on: November 30, 2010, 02:04:21 am »
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Delonte could do it too! And it's cheaper
Quote
West was carrying two handguns, a shotgun, the knife and more than 100 shotgun rounds.