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Hey guys, I wrote this article mostly in reference to high jumpers in track and field, but you may find it interesting!

http://justflyperformance.blogspot.com/2012/04/good-and-bad-of-basketball-season-for.html#!/

Hi Raptor, you are correct, I did base on in that Dan Pfaff video you uploaded, thanks for doing that it was excellent.
Our throwers at the school have been doing heavy cleans and snatches in the morning the day that they throw and really love doing it; we learned that from the video as well, very useful.