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Knees over toes
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Topic: Knees over toes (Read 3772 times)
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Raptor
Hero Member
Posts: 14619
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Knees over toes
«
on:
January 30, 2013, 06:41:10 pm »
+1
http://www.apec-s.com/wp-content/uploads/2011/12/Can-the-Knee-Go-Over-the-Toe-pdf.pdf
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Knees over toes