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Author Topic: So 50inch require you to be strong like this?  (Read 11515 times)

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scoobychau

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So 50inch require you to be strong like this?
« on: September 20, 2012, 09:48:56 pm »
-4
www.youtube.com/watch?v=tOxzrg9afhU

Recently Jacob Tucker joined Impossible Training team for coaching...

A few new things in this video...
but is it necessary to be strong like this? 

if t-dub is pure genetic... is this guy genetic + hard work? or 80% hard work 20% genetic....
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BIY - believe in yourself
Born 1980
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Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
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IF YOU WANT SOMETHING YOU'VE NEVER HAD...
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LanceSTS

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Re: So 50inch require you to be strong like this?
« Reply #1 on: September 20, 2012, 10:29:15 pm »
+4
100% HARD WORK, 0% GENETIC. Handstand pushups + crossfit shit>genetics.


  GET ON HIS PROGRAM, FAST! U WILL FLYYYYYYYY!
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scoobychau

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Re: So 50inch require you to be strong like this?
« Reply #2 on: September 20, 2012, 11:26:14 pm »
-3
come on lanceSTS...
take it easy on me eh

I respected u truly as a coach as u taught me much about squatting and etc...

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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LanceSTS

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Re: So 50inch require you to be strong like this?
« Reply #3 on: September 21, 2012, 12:52:24 am »
+3

  Scooby youre a nice guy, and all of us actually are trying to HELP you, but you keep on doing the same silly shit man!

Look at Tuckers video of him lifting weights, where hes snatching etc., he is not a "good" lifter, and has obviously not spent tons of time doing it.  Im sure he lifted weights previously, as does every single collegiate athlete on the planet.  I am also sure he didnt achieve his vertical from these lifting sessions.   Here is what happens.

 Guy is WHITE, wins dunk contest,

 marketing gurus approach said guy knowing that there will be tons of retards who think "SINCE THIS GUY IS WHITE HE MUST HAVE TRAINED HARD FOR HIS VERT." 

  They coax him into marketing a "program", and boom, they sell 100,000 copies before it peters out and people learn it wasnt magic after all.


Does this make more sense now?


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scoobychau

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Re: So 50inch require you to be strong like this?
« Reply #4 on: September 21, 2012, 02:02:11 am »
0
Quote from: LanceSTS on September 21, 2012, 12:52:24 am


 Guy is WHITE, wins dunk contest,

 marketing gurus approach said guy knowing that there will be tons of retards who think "SINCE THIS GUY IS WHITE HE MUST HAVE TRAINED HARD FOR HIS VERT."  

  They coax him into marketing a "program", and boom, they sell 100,000 copies before it peters out and people learn it wasnt magic after all.


Does this make more sense now?


Actually, is sort of sad to see what he is doing.. i look up his website.. and he is doing personal training or in group for his clients..  either in open court or in that facility of In-possible Training.. and it seems his target customer is high school boy and girl...
and no special program is available from what i c on the site.

imagine the kind of money if he made Nba... Jeremy Lin style...from no body to some body..

« Last Edit: September 21, 2012, 02:04:15 am by scoobychau »
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

vag

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Re: So 50inch require you to be strong like this?
« Reply #5 on: September 21, 2012, 08:30:20 am »
0
<a href="http://www.youtube.com/watch?v=o2BIf6isIvI" target="_blank">http://www.youtube.com/watch?v=o2BIf6isIvI</a>
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: So 50inch require you to be strong like this?
« Reply #6 on: September 21, 2012, 12:46:31 pm »
+1
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Raptor

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Re: So 50inch require you to be strong like this?
« Reply #7 on: September 21, 2012, 01:23:47 pm »
0
Quote from: hyperdunk1 on September 21, 2012, 12:56:05 pm
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

tell me what advice should i take.  steven-miller tells me one thing, lancests tells me something else, raptor vag acole tells me something else.  and none of these ppl know the exact condition of my knee.  so i decided that wide stance full squats are the best b/c it doesn't hurt my knee at all.

Follow HarveyM and get surgery.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

seifullaah73

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Re: So 50inch require you to be strong like this?
« Reply #8 on: September 21, 2012, 02:07:55 pm »
-1
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

its just confusing understanding what they are trying to say
maybe i will be during hypertrophy phase.

is 2:1 a high probability or low, i wouldn't know coz i don't gamble  :D
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LanceSTS

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Re: So 50inch require you to be strong like this?
« Reply #9 on: September 21, 2012, 05:00:34 pm »
0
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

LOL.
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seifullaah73

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Re: So 50inch require you to be strong like this?
« Reply #10 on: September 21, 2012, 05:27:33 pm »
0
Quote from: seifullaah73 on September 21, 2012, 02:07:55 pm
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

its just confusing understanding what they are trying to say
maybe i will be during hypertrophy phase.

is 2:1 a high probability or low, i wouldn't know coz i don't gamble  :D

I just googled it, i have the most chance of following advice as the odds against me is low.
 :headbang:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

scoobychau

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Re: So 50inch require you to be strong like this?
« Reply #11 on: September 21, 2012, 07:39:03 pm »
0
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

Crap. I had just listened to kingfish and squatted 40 reps a day with 300lbs...
Hope thy didn't make u lose any bet...
-.-
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

LBSS

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Re: So 50inch require you to be strong like this?
« Reply #12 on: September 21, 2012, 09:43:08 pm »
+1
Quote from: scoobychau on September 21, 2012, 07:39:03 pm
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

Crap. I had just listened to kingfish and squatted 40 reps a day with 300lbs...
Hope thy didn't make u lose any bet...
-.-

luckily i only take long odds, i won $1.2 million from myself on this one.  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: So 50inch require you to be strong like this?
« Reply #13 on: September 22, 2012, 12:20:15 pm »
+1
i sadly have to admit this video got me back into training...

when i saw those water bucket box jumps/in place sprints, i was hooked.

thank you Tuck.
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scoobychau

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Re: So 50inch require you to be strong like this?
« Reply #14 on: September 23, 2012, 09:52:18 pm »
+1
Quote from: adarqui on September 22, 2012, 12:20:15 pm
i sadly have to admit this video got me back into training...

when i saw those water bucket box jumps/in place sprints, i was hooked.

thank you Tuck.

I would love to see Adarq next video with some water bucket!
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)
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