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Author Topic: Simple Dynamic Warmup, Activation, and Cooldown video/article  (Read 9622 times)

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adarqui

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Simple Dynamic Warmup, Activation, and Cooldown video/article
« on: June 03, 2009, 03:26:05 am »
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Joe

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #1 on: June 03, 2009, 09:37:38 am »
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Nice, I'll try it out today and report back how it went!
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adarqui

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #2 on: June 03, 2009, 10:37:51 am »
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Quote from: Joe on June 03, 2009, 09:37:38 am
Nice, I'll try it out today and report back how it went!

how did it go ?
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Joe

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #3 on: June 03, 2009, 01:35:14 pm »
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Quote from: adarqui on June 03, 2009, 10:37:51 am
Quote from: Joe on June 03, 2009, 09:37:38 am
Nice, I'll try it out today and report back how it went!

how did it go ?

It went great, check my log for more details: http://www.pure-dedication.com/forum/index.php?topic=2.msg89#new
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

PointerRyan

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #4 on: September 06, 2010, 08:02:47 am »
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good warm up. though i don quite understand hip circles .Also, Is there an alternative to supine and prone scorpion?like maybe a standing version.

Oen more, how you wamr up for squats and lunges after doing the warm up and activation drill?

also, how about the ankles ?
« Last Edit: September 06, 2010, 08:06:43 am by PointerRyan »
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BMully

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #5 on: September 06, 2010, 03:42:20 pm »
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quick question...if i do my whole dynamic warm up, takes me 30min and that's if i don't stop and hustle..........should i try to do this more often? i mean when i start doing it, i am more flexible than anyone at my school even..super flexibility when i get this dynamic warm up rolling....but time is a killer, so i do a shortened version..just go find a wall, do leg kicks, but kicks, side kicks...and almost eveything else you can think of

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adarqui

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #6 on: September 06, 2010, 06:04:33 pm »
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Quote from: BMully on September 06, 2010, 03:42:20 pm
quick question...if i do my whole dynamic warm up, takes me 30min and that's if i don't stop and hustle..........should i try to do this more often? i mean when i start doing it, i am more flexible than anyone at my school even..super flexibility when i get this dynamic warm up rolling....but time is a killer, so i do a shortened version..just go find a wall, do leg kicks, but kicks, side kicks...and almost eveything else you can think of



well i mean, whatever warmup makes your session better is the one to do, but, time constraints are an issue.. i'd do that long warmup of yours before important sessions, abbreviate it when you need to, like you've been doing.. most people can't warmup for 5 minutes and be firing 100%, it's usually going to take 15+ minutes to really wake up.

pc
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Royal

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #7 on: September 07, 2010, 04:34:49 am »
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This seems so complex, I don't think I'll really remember all that. The next time I go out and do some sprinting/plyos I might try this out.
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adarqui

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Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« Reply #8 on: September 07, 2010, 05:29:44 am »
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Quote from: Royal on September 07, 2010, 04:34:49 am
This seems so complex, I don't think I'll really remember all that. The next time I go out and do some sprinting/plyos I might try this out.

ya just wing it at first from what you remember on the vid.. don't need to get crazy about it.. just stay relaxed and use it to get loose/wake up.

this would be something similar to what you would do at most performance facilities prior to training, most likely minus the activation stuff.. you can just skip that.

peace man
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