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Author Topic: Unilaterals Make You Weaker  (Read 25327 times)

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Raptor

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Re: Unilaterals Make You Weaker
« Reply #45 on: November 23, 2010, 05:58:08 am »
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Quote from: adarqui on November 23, 2010, 03:33:28 am
Quote from: Raptor on November 22, 2010, 05:55:55 pm
? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Unilaterals Make You Weaker
« Reply #46 on: November 23, 2010, 02:07:27 pm »
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Quote from: Raptor on November 23, 2010, 05:58:08 am
Quote from: adarqui on November 23, 2010, 03:33:28 am
Quote from: Raptor on November 22, 2010, 05:55:55 pm
? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?

it got worked hard first session, but adapted quickly.
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Raptor

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Re: Unilaterals Make You Weaker
« Reply #47 on: November 23, 2010, 02:41:03 pm »
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That'd be really strange, I can't buy that.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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