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Author Topic: Olympic lifters vs sprinters vs powerlifter VJ study  (Read 8413 times)

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Raptor

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Olympic lifters vs sprinters vs powerlifter VJ study
« on: March 12, 2013, 11:47:45 am »
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vag

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #1 on: March 12, 2013, 11:57:25 am »
+1
So the maximum average unloaded countermovement jump ( SVJ ) is that of the sprinters. And it stands at..........



50cm ( 19,68'' )  :o  :o  :o

:trollface:  :gtfo:
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Target training paces (min/km), calculated from 5K PR 22:49 :
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---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #2 on: March 12, 2013, 12:24:30 pm »
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Quote from: vag on March 12, 2013, 11:57:25 am
So the maximum average unloaded countermovement jump ( SVJ ) is that of the sprinters. And it stands at..........



50cm ( 19,68'' )  :o  :o  :o

:trollface:  :gtfo:

This^^^

Something is really fishy there... I mean what, they all squat over 2x (even the control group with no training background) and jump just 50 cm? No way that is happening unless they all are 3 feet tall or something.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #3 on: March 12, 2013, 12:44:51 pm »
+1
Jump squats on a Smith machine? WTF?


I agree there's something off with these tests as their verts are pathetic for their relative strength.
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Raptor

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #4 on: March 12, 2013, 01:13:30 pm »
+1
Maybe a 3x squat in a smith machine is equivalent to a 1x free squat :trolldance:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

ChrisM

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #5 on: March 12, 2013, 01:28:47 pm »
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Lmao!

Just for kicks I tried squatting on the smith (no weight) and it felt completely unnatural. I cant imagine how a jump squat would feel!
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Raptor

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #6 on: March 12, 2013, 01:53:14 pm »
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Quote from: ChrisM on March 12, 2013, 01:28:47 pm
Lmao!

Just for kicks I tried squatting on the smith (no weight) and it felt completely unnatural. I cant imagine how a jump squat would feel!

It's one of the weirdest things in the world - the smith machine squat. It feels OK at the top but once you start going down... oh boy...

But apparently you can load the quads more with it by putting your legs forward and making a "sliding wall sit" out of it.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Olympic lifters vs sprinters vs powerlifter VJ study
« Reply #7 on: March 15, 2013, 10:13:13 am »
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Quote from: UAcompression on March 14, 2013, 08:19:11 pm
i will start doing jump squats on the leg press machine next time.

 :highfive:

please to post video of this.
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