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Author Topic: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert  (Read 17749 times)

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LBSS

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #30 on: August 02, 2012, 06:02:02 pm »
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Quote from: pelham32 on August 02, 2012, 03:34:05 pm
I saw the video, i wish he would have came out with it because I feel he was on to something with the 20 rep squatting. It was like adarqui was just on the top of his game in jumping and just lost the passion for it. I honestly feel like he would be up to a 43 to 45 inch running right now if he kept going. I'm gonna try some of my own experimentation with high rep squatting and some EMS stimulation for the next month or so and see what happens.

THANK YOU FOR INFORMING US OF YOUR FEELINGS WITH RESPECT TO ANDREW'S METHODS AND POTENTIAL MISSED PROGRESS!
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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pelham32

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Re: BoingTerd : Program Coming Soon! Only @ ADARQ.org, FREE :: BoingTerd > BoingVert
« Reply #31 on: August 02, 2012, 06:37:09 pm »
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Quote from: LBSS on August 02, 2012, 06:02:02 pm
Quote from: pelham32 on August 02, 2012, 03:34:05 pm
I saw the video, i wish he would have came out with it because I feel he was on to something with the 20 rep squatting. It was like adarqui was just on the top of his game in jumping and just lost the passion for it. I honestly feel like he would be up to a 43 to 45 inch running right now if he kept going. I'm gonna try some of my own experimentation with high rep squatting and some EMS stimulation for the next month or so and see what happens.

THANK YOU FOR INFORMING US OF YOUR FEELINGS WITH RESPECT TO ANDREW'S METHODS AND POTENTIAL MISSED PROGRESS!

Why are you yelling at me? .... And your welcome ;)
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Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4
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