how do you download it, it's not working for me?
this is just from a kb article on his higher faster sports site, the man says some fucking smart things
I heard that it was not good to squat because there is deceleration that occurs at the top of the squat that doesn't occur with the vertical jump?
Keep in mind when using exercises like the squat we're not trying to duplicate the exact execution of the vertical jump, we're just trying to strengthen the muscles involved. That's also why a deeper squat is better than a quarter or half squat. It strengthens more muscles. Besides that, by that line of logic we shouldn't walk either since there is deceleration that occurs with each stride. The body and brain are smart enough to differentiate various movements.
