Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Performance Area
»
Article & Video Discussion
»
My second favorite lift, and possibly the best exercise for vertical jump
« previous
next »
Print
Pages:
1
2
[
3
]
Go Down
Author
Topic: My second favorite lift, and possibly the best exercise for vertical jump (Read 27632 times)
0 Members and 1 Guest are viewing this topic.
mattyg35
Sr. Member
Posts: 471
Respect:
+47
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #30 on:
April 23, 2010, 07:45:00 pm »
0
http://www.youtube.com/watch?v=rVLWcGEE-j0
Talking about stupid lifts. . . .
Logged
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9112
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #31 on:
April 23, 2010, 08:09:14 pm »
0
wtf was that? haha
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
mattyg35
Sr. Member
Posts: 471
Respect:
+47
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #32 on:
April 23, 2010, 08:20:00 pm »
0
http://www.youtube.com/watch?v=RLnCJcVFbKg
Another winner
Logged
mattyg35
Sr. Member
Posts: 471
Respect:
+47
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #33 on:
April 23, 2010, 08:23:42 pm »
0
http://www.youtube.com/watch?v=5zJSZF4k5qw
Starting to understand the lack of medals from US Olympic Weightlifting team
Logged
adarqui
Administrator
Hero Member
Posts: 34034
who run it.
Respect:
+9112
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #34 on:
April 23, 2010, 08:25:32 pm »
0
that goes on every day in high school weightrooms across the usa.
Logged
T
ogether
E
veryone
A
chieves
M
ore
https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
mattyg35
Sr. Member
Posts: 471
Respect:
+47
Re: My second favorite lift, and possibly the best exercise for vertical jump
«
Reply #35 on:
April 23, 2010, 08:29:37 pm »
0
There was anotherr one I was looking for, this kid works up to a HS record of 305#s, and he caught major shit for it on youtube, but he took it down.
The 295# one is awesome tho.
Logged
Print
Pages:
1
2
[
3
]
Go Up
« previous
next »
Adarq.org
»
Performance Area
»
Article & Video Discussion
»
My second favorite lift, and possibly the best exercise for vertical jump