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Variable Jump by Joel Smith
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Topic: Variable Jump by Joel Smith (Read 15974 times)
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Raptor
Hero Member
Posts: 14619
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Variable Jump by Joel Smith
«
on:
April 22, 2016, 06:17:18 am »
+2
It's off LinkedIn, so you're going to need an account:
https://www.linkedin.com/pulse/three-ways-supercharge-athletic-power-variable-jump-component-smith?trk=hb_ntf_MEGAPHONE_ARTICLE_POST
EDIT:
Full article here:
http://www.just-fly-sports.com/three-ways-to-supercharge-athletic-power/
«
Last Edit: April 22, 2016, 09:54:10 am by Raptor
»
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Variable Jump by Joel Smith