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Author Topic: This article Remind me of Raptors  (Read 11938 times)

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scoobychau

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This article Remind me of Raptors
« on: February 24, 2015, 02:23:55 am »
+1
http://www.just-fly-sports.com/18-pros-and-cons-of-barbell-strength-training-for-athletic-performance/

Especially on the Cons side. regarding to Muscle Tension, Ability to Relax muscle, and the Force to Big Toe.
All this 3 things was mentioned by raptor when he was, sort of.. trying to help up my training routine.

the guide at the end... is very informative also.
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
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Raptor

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Re: This article Remind me of Raptors
« Reply #1 on: February 24, 2015, 06:20:09 pm »
+1
Man... the times...
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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