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Author Topic: Max strength guidebook by Joel Smith  (Read 11378 times)

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Max strength guidebook by Joel Smith
« on: July 26, 2014, 08:50:18 pm »
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All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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