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Author Topic: Lu Xiaojun Olympic WR holder in 77kg class  (Read 19760 times)

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ghettoracer

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Lu Xiaojun Olympic WR holder in 77kg class
« on: March 16, 2016, 05:31:25 pm »
+2
what a beast.  5'8" 170 lbs.

<a href="http://www.youtube.com/watch?v=MI0L7E_5Qac" target="_blank">http://www.youtube.com/watch?v=MI0L7E_5Qac</a>

SQ 275 kg, and check out the forms.

<a href="http://www.youtube.com/watch?v=7eJ_WNu4AfY" target="_blank">http://www.youtube.com/watch?v=7eJ_WNu4AfY</a>

pretty awesome looking physique too, i wouldn't mind looking like him at all.  can't say the same for most power lifters.  :)
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #1 on: March 23, 2016, 04:30:27 am »
0
ya he's a freak. tons of vids of him in the beast thread. don't normally see vids of oly lifters doing dips.

his paused squats are just nuts.
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ghettoracer

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #2 on: April 23, 2016, 04:54:24 am »
+2
i think this is recent...  broken chinese national record at home?

<a href="http://www.youtube.com/watch?v=fmahiN4QkHc" target="_blank">http://www.youtube.com/watch?v=fmahiN4QkHc</a>
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

gukl

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #3 on: April 23, 2016, 02:33:27 pm »
+1


Didn't lock hips out at top lol?
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LBSS

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #4 on: April 23, 2016, 02:37:57 pm »
0
he's an animal. unreal.
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ghettoracer

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #5 on: April 29, 2016, 01:20:37 pm »
+2
<a href="http://www.youtube.com/watch?v=O5WG9xdUDzc" target="_blank">http://www.youtube.com/watch?v=O5WG9xdUDzc</a>

 watching him squat is so weirdly satisfying...  the form and effortlessness is kind of addicting.  combined with some cool music and editing = i've been watching his training videos a lot lately.  ha ha. 
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

ghettoracer

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #6 on: June 02, 2016, 11:26:12 am »
0
<a href="http://www.youtube.com/watch?v=Yw-i_4UrV0s" target="_blank">http://www.youtube.com/watch?v=Yw-i_4UrV0s</a>

mighty mouse Chen Lijun at 62 kg...
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

ghettoracer

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Re: Lu Xiaojun Olympic WR holder in 77kg class
« Reply #7 on: June 10, 2016, 04:32:59 am »
+1
<a href="http://www.youtube.com/watch?v=KbBuje8p_Vs" target="_blank">http://www.youtube.com/watch?v=KbBuje8p_Vs</a>
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8
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