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Long distance sprints for the one leg jump part 2
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Topic: Long distance sprints for the one leg jump part 2 (Read 10510 times)
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Raptor
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Posts: 14619
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Long distance sprints for the one leg jump part 2
«
on:
November 08, 2013, 01:43:03 pm »
+1
http://www.just-fly-sports.com/long-sprinting-for-reactive-vertical-power-part-ii/
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Long distance sprints for the one leg jump part 2