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Author Topic: Level 7 training ideas thread  (Read 15350 times)

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gukl

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Level 7 training ideas thread
« on: December 17, 2014, 12:50:56 pm »
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Where is it!?
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vag

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Re: Level 7 training ideas thread
« Reply #1 on: December 17, 2014, 01:00:34 pm »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

gukl

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Re: Level 7 training ideas thread
« Reply #2 on: December 17, 2014, 01:05:47 pm »
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adarqui

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Re: Level 7 training ideas thread
« Reply #3 on: January 03, 2015, 09:10:47 pm »
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scared me there for a aecond....

 :ibsquatting:
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