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Author Topic: One leg strength vs reactive jumps (an article I've wrote some time ago)  (Read 2434 times)

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Raptor

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One leg strength vs reactive jumps (an article I've wrote some time ago)
« on: May 28, 2011, 05:23:48 pm »
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http://evolutionaryathletics.com/blogs/raptor/2010/08/26/training-for-a-strength-running-jump-vs-training-for-a-reactive-running-jump/

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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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