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Kelly's Complex Training article
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Raptor
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Kelly's Complex Training article
«
on:
July 19, 2013, 06:33:23 pm »
0
http://www.higher-faster-sports.com/complextraining.html
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Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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Kelly's Complex Training article