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Author Topic: Joel Smith article - 5 elements of dunking  (Read 11641 times)

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AGC

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Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 05:46:23 am »
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Cool article by Joel Smith on different types of vert trainees (Adarq gets a mention):

http://www.just-fly-sports.com/the-five-elements-of-dunking/
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LBSS

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Re: Joel Smith article - 5 elements of dunking
« Reply #1 on: May 13, 2013, 09:38:33 am »
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i hope to god i'm earth and not water.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

Raptor

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Re: Joel Smith article - 5 elements of dunking
« Reply #2 on: May 13, 2013, 10:31:16 am »
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<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
All time 4 consecutive bounds: 10.95mm/Old age: 10.05m
All time 30m sprint: no idea/Old age: 4.85s
All time broad jump: 2.62m/Old age: 2.35m
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