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Author Topic: Hello, My first post :)  (Read 4836 times)

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Appoincmync

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Hello, My first post :)
« on: October 14, 2011, 02:45:48 am »
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Hello everyone,       
       
This is my first post here. I am james and im looking forwards       
to being an activate member on this forum.       
       
<a href=http://www.interspiresubmit.com>Link building service</a>
       
Thats all for now
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vag

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Re: Hello, My first post :)
« Reply #1 on: October 14, 2011, 04:27:32 am »
+1
SUCK THAT ADARQUI!!!

 :P   :uhhhfacepalm:   :wowthatwasnutswtf:   8)   ;D


Quote from: adarqui on October 11, 2011, 02:40:41 pm
Quote from: Dreyth on October 10, 2011, 11:52:02 pm
hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.

:)

i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F

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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Hello, My first post :)
« Reply #2 on: October 14, 2011, 05:39:31 am »
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He's an "activate" member alright.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Hello, My first post :)
« Reply #3 on: October 15, 2011, 12:57:33 am »
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Quote from: vag on October 14, 2011, 04:27:32 am
SUCK THAT ADARQUI!!!

 :P   :uhhhfacepalm:   :wowthatwasnutswtf:   8)   ;D


Quote from: adarqui on October 11, 2011, 02:40:41 pm
Quote from: Dreyth on October 10, 2011, 11:52:02 pm
hahahha

what will you do to yourself if a spambot tricks you?

i'd give it props, like i usually do if it is an intelligent spambot.

:)

i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.

:F


"Date Registered:   October 04, 2011, 10:52:46 am"

:D

doesn't count.... :)
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vag

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Re: Hello, My first post :)
« Reply #4 on: October 15, 2011, 05:41:47 am »
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Quote from: adarqui on October 15, 2011, 12:57:33 am

"Date Registered:   October 04, 2011, 10:52:46 am"

:D

doesn't count.... :)

Fuck , you're right! LOL

And i wondered how it went through , i was guessing you were too busy with all the recent shit and massively aproved some requests.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Hello, My first post :)
« Reply #5 on: October 15, 2011, 01:54:11 pm »
+1
Quote from: vag on October 15, 2011, 05:41:47 am
Quote from: adarqui on October 15, 2011, 12:57:33 am

"Date Registered:   October 04, 2011, 10:52:46 am"

:D

doesn't count.... :)

Fuck , you're right! LOL

And i wondered how it went through , i was guessing you were too busy with all the recent shit and massively aproved some requests.

hah nope, the spam bots chill and wait, until the right moment, then they spring their threads on us.. hah.. i'll delete other threads when it happens, but this is what it looks like every time i wakeup now:



so, if i wanted to, i could hit 'accept and require confirmation', i've done that on a few, and they havn't confirmed, so they are spambots.

we got it under control now blu. hahah

:D
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