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Author Topic: Harry AA training - British Olympic 100m Sprinting candidate.  (Read 8019 times)

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Sean0013

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Harry AA training - British Olympic 100m Sprinting candidate.
« on: December 14, 2010, 02:33:21 pm »
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http://www.harry-aa-official.com/library/client/documents/Training%20programs/GP%202009%20Block%203.pdf

Adarqui, you know about this dude right..saw him liked on your youtube account (edit: added the video below...if you look at dudes youtube account or his facebook..hes funny - dude is soooo ignorant)....
He is fucking huge for a sprinter aswell, dude is built like a shitbrick house. What do you guys think of this?

<a href="http://www.youtube.com/watch?v=L9TG3hpUkA8" target="_blank">http://www.youtube.com/watch?v=L9TG3hpUkA8</a>
« Last Edit: December 14, 2010, 02:36:25 pm by Sean0013 »
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Goals by May 2011

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http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Sean0013

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #1 on: December 14, 2010, 02:41:25 pm »
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<a href="http://www.youtube.com/watch?v=Dn8fq8Vcpzk" target="_blank">http://www.youtube.com/watch?v=Dn8fq8Vcpzk</a>

The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

BMully

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #2 on: December 14, 2010, 07:10:07 pm »
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MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane
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adarqui

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #3 on: December 14, 2010, 07:30:23 pm »
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Quote from: Sean0013 on December 14, 2010, 02:41:25 pm
<a href="http://www.youtube.com/watch?v=Dn8fq8Vcpzk" target="_blank">http://www.youtube.com/watch?v=Dn8fq8Vcpzk</a>

The routine he does from 3.20 on...that leg thing...fucking sick...so much flexibility, strength and co-ordination..

havn't seen that vid before, but that is a very 'refreshing vid', great vid.. simple, yet nice tips, but more than that, he seems like a really good guy.

he has a thread here: http://www.adarq.org/forum/400m-sprinting/harry-aa/

so now he has two threads ;P

seems like a good dude, love his intensity in his videos too.. really would love to see much more footage of his training.
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Sean0013

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #4 on: December 15, 2010, 03:08:28 am »
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Check out his facebook page dude...theres more stuff on there...
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

Sean0013

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #5 on: December 15, 2010, 05:42:24 am »
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Quote from: BMully on December 14, 2010, 07:10:07 pm
MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane

Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!
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Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

BMully

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #6 on: December 15, 2010, 11:08:08 pm »
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Quote from: Sean0013 on December 15, 2010, 05:42:24 am
Quote from: BMully on December 14, 2010, 07:10:07 pm
MOTHER OF GOD!!! that dude is huge! If Usain looked like him, think of possibilities lol

that dude is cooking on the track as well, 6.55 for 60m is insane

Word...dude looks like a fucking bodybuilder...he is fucking insane...hes like a squashed down, much bigger, much faster version of Lebron James or something...fucking insane!

yea, he is doing my dream job...i would rather just run 60m/100m cuz you never really have to run really far lol...I like short and fast, don't like getting tired
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ghettoracer

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #7 on: December 16, 2010, 12:07:48 am »
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current stats: age: 42 :: 5'11" (180cm) :: 180lbs (82kg) bf ~30% :: reach: 90" or 7'6" (230cm) :: wing span: 6" (183cm)
12 week goal(current): SQ 115kg(100), DL 130kg(110), BP 80kg(70), reduce weight to 75kg (165 lbs) and bf to ~25%
status: excellent cardio condition, new 5x5 program, 10' rim touch okay, RVJ ~30"
PR RVJ ~34" 10'5" touch @ age ~25 (worst was ~6" below rim when i was @ 190 lbs ~35% body fat ~23" RVJ in 2007-8

adarqui

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #8 on: December 19, 2010, 06:25:42 am »
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Quote from: ghettoracer on December 16, 2010, 12:07:48 am

hahaha.. nice..

i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.

now he's a chronic weed smoker with no hops.

pc
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BMully

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Re: Harry AA training - British Olympic 100m Sprinting candidate.
« Reply #9 on: December 19, 2010, 03:57:31 pm »
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Quote from: adarqui on December 19, 2010, 06:25:42 am
Quote from: ghettoracer on December 16, 2010, 12:07:48 am

hahaha.. nice..

i once outran my friend, who was much faster than me.. fastest kid in elementary school, so this is when we were young.. some gangmember thugs came after us and we bolted, and i remember vividly outrunning him for like 200 yards or so.. haha.. we were sprinting max as hell.. any other day though he'd smoke me.. this kid could dunk on 9' hoops in like 5th grade he was nuts.

now he's a chronic weed smoker with no hops.

pc

what kind of kid can dunk on 9ft in 5th grade? that dude is a beast, and that fact he smokes weed makes him cool
I don't think gang members were really after you, cuz they probably smoke so much that they can't run..they probably just wanted to scare you(if they really wanted to get you, they woulda gotten a car lol)
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