Adarq.org

<a href="http://www.youtube.com/watch?v=HuXYn9RK2jM" target="_blank">http://www.youtube.com/watch?v=HuXYn9RK2jM</a>

imho a good idea to overload the quads...

what u think?

dno, if i wanted to overload the quads on BSS i'd add bands to it.. i mean, it's kind of cool, not sure how it feels, but you'd overload quads more with added band tension (band around shoulders and under foot etc, or bands/chains around a bar).

pc!

Agreed, and the band around shoulders and under the feet idea is just another example of an "at home" exercise that you could do that: ACCOMODATES RESISTANCE, provides PROGRESSIVE RESISTANCE, and for UNDER 20$, that DESTROYS the squatflex!@! 

and you can easily change the foot position on the bss or the torso angle to target different musculature to different degrees depending on individual needs.